1. Balanced diet based on cereals: Children's diet should be based on cereals rich in carbohydrates, and should also include meat, eggs, poultry, fish, milk, beans and their products, so as to supply high-quality protein, and the daily supply of milk or corresponding dairy products should not be less than 350ml. Appropriate amount of vegetables, especially dark leafy vegetables, should ensure the intake of minerals, vitamins and dietary fiber. Children should arrange animal liver, animal blood and seafood at least once a week in their diet to supplement retinol, iron, zinc and iodine.

2. Reasonable cooking: Children's staple foods are soft rice, wheat paste, noodles, steamed bread, bread, jiaozi and wonton. Vegetables should be chopped and cooked, and lean meat should be made into minced meat or minced meat for children to chew, swallow and digest. Hard fruits and seed foods, such as peanuts and soybeans, should be ground into paste to avoid choking into the trachea. Children's food should be cooked by steaming and boiling. And it is not appropriate to add seasonings such as monosodium glutamate. The original taste is the best.

3. Meal arrangement: in addition to three meals, 4 to 5 meals a day; 1 ~ 2 snacks can be added, and dinner should be regular. Breakfast should be arranged with foods containing a certain amount of carbohydrates and protein to provide 25% energy and nutrition every day. Lunch and dinner should be varied, providing 35% and 25% ~ 30% of daily energy and nutrients respectively. 65,438+00% ~ 65,438+05% of daily energy and nutrients can be provided in the form of snacks or snacks. For example, you can eat a small amount of food or soup after a nap. In summer, light drinks or diluted fruit juice should be used to replenish water, but not too much. Avoid drinking before meals, so as not to affect the dinner.