You should not eat spicy food during breastfeeding, let alone chili peppers. Eating spicy food by yourself will not only cause internal heat, but also easily lead to constipation. Since you have to feed your baby breast milk, it will affect the baby through breast milk, aggravate the baby's heat, and also cause the baby to have constipation problems. Therefore, mothers must pay attention to their diet and try to eat as much light food as possible. Mild flavors may not be as good as spicy ones. For the sake of baby's health, mothers must know how to weigh them.

Especially during the confinement period, mothers should not touch spicy food. There are many spicy things, such as common chili peppers, garlic, pepper, etc. These materials have irritating effects, so mothers should try to avoid eating them. In addition, mothers should not eat raw or cold food. Eating raw or cold food will affect digestion. Problems with digestion will indirectly affect the quality of breast milk.

Mothers must remember that as long as they are still breastfeeding, whatever they eat will affect their baby's rations. Mothers don’t want their babies to get angry after eating spicy food, so they should eat more light dishes. Especially during confinement, don’t add too much seasoning.