1, Apple. Apples are also rich in dietary fiber and pectin. Promote the rapid peristalsis of stomach. Toxins can be excreted quickly, and potassium contained in apples can effectively reduce the body's absorption of heat and prevent leg edema. People who want to lose weight can eat more apples in summer. It can not only lose weight but also beautify.

2. bananas. Bananas are very effective in losing weight. Bananas are rich in cellulose, potassium and pectin, which can effectively regulate the stomach and quickly excrete toxins from the body. People who want to lose weight, drink a cup of banana milk juice every morning, can not only lose weight but also beautify themselves. It can also make defecation smooth.

3. Hawthorn. Hawthorn can effectively consume the cholesterol content and triglyceride in serum, and make people lose weight. Pectin contained in hawthorn fruit can remove fat, toxins and excessive greasy things from the intestinal wall. Eating hawthorn can promote the digestion of food in the stomach. In addition, hawthorn also contains a variety of vitamins, maslinic acid, protein, calcium, phosphorus, iron and other minerals beneficial to the human body.

4. strawberries. Strawberry is a common fruit in daily life and has high nutritional value. Strawberries contain a lot of protein, sugar and pectin. At the same time, strawberries help the human body to digest, but also moisten the intestines to relieve constipation and prevent constipation.

Eating a lot of fruit after a meal can not only lose weight, but also gain weight. Pay special attention not to eat a lot of fruit after meals, which will accumulate a lot of fat in the body.