Foods that can reduce blood fat, blood pressure and prevent arteriosclerosis are seaweed, hawthorn, auricularia auricula, garlic, lotus seeds, onions, celery, water chestnut, jellyfish and honey. Foods with anti-inflammatory effects: garlic, spinach root, reed rhizome, purslane, winter melon seeds, rape, mushrooms, etc. Foods with heat-clearing and detoxicating effects: watermelon, wax gourd, cucumber, bitter gourd, mung bean, lentil, dark plum, pineapple, gourd, crucian carp, cuttlefish, etc. Foods with spleen and stomach strengthening effects: ginger, dark plum, endothelium corneum Gigeriae Galli, malt, dried tangerine peel, pepper, fennel, onion, garlic, hawthorn, vinegar, etc. Foods with laxative effect: walnuts, sesame seeds, pine nuts, bananas, honey, etc. Foods with antitussive and expectorant effects: Ginkgo biloba, almond, winter melon peel, orange, rock sugar, radish, etc. Foods with hemostatic effect: peanut coat, day lily, auricularia, lotus, loofah, cuttlefish bone, etc. Milk-producing foods: crucian carp, trotters, fish heads, raw pumpkin seeds, etc. Foods that can prevent colds: vinegar, garlic, ginger, lobster sauce, etc.