1. Under the same diet, honey and white vinegar can be evenly mixed at the ratio of 1: 4, and then taken as follows: drink a cup on an empty stomach 20 minutes before breakfast, and drink a cup immediately after lunch and dinner.

You can also understand it this way. Drink a cup of honey for breakfast, a cup of honey for lunch and dinner, and eat a small amount of porridge. After five days, you can eat something easy to digest, such as noodles, and then slowly return to normal diet. It is said that someone successfully lost 3 kilograms in three days.