1. Scientists in Boston found that if you drink one bottle a day
2. Cut stale apples into pieces and add them to the wine, then add an appropriate amount of sugar and cook them. The apples will taste sweet and delicious. .
3. As the saying goes, things must be reversed when they are extreme, and the same is true for eating. We cannot say that this is delicious and we just eat this. The more we eat, the better.
4. Enamel tea cups accumulate tea stains over time and are difficult to wash away. Just wipe it with a fine gauze cloth and a little toothpaste, and the tea stain will be removed quickly.
5. Laughter expands the chest and increases lung capacity. When people laugh, they will unconsciously take deep breaths, which can clear the respiratory tract and absorb
6. As long as money can solve personal life; if there is too much, it will become a deterrent for human beings. A bane to talent and health.
7. Evil will be rewarded with evil, and good will be rewarded with good. It is not that there will be no reward. The time has not come, but when the time comes, everything will be repaid. Most evil people have a short life, but good people have a safe life.
8. Lower serum cholesterol; relieve hangover; treat high blood pressure; treat skin itching; treat hemorrhoids and bloody stools; treat cough; treat depression; lose weight; beautify.
9. Contains a large amount of B vitamins. Wine contains large amounts of B vitamins, which can reduce stress, help memory, strengthen muscles and reduce people's risk of heart disease.
10. Thank you to my dear parents for helping and guiding me to grow up healthily, supporting me through my youthful years, and supporting me in completing my studies. You warmed my heart when I was in difficulty.
11. ① Lotus root: raw lotus root is cold in nature and has the effect of clearing away heat and relieving troubles. When cooked, it changes from cold to warm, and has the effect of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. ② White radish ③ Potato ④ Kelp ⑤Winter melon ⑥Yam.
12. Wash and soak half and half barley and red beans for 2-3 hours; put barley and red beans into a pressure cooker, add an appropriate amount of water; bring to a boil over high heat, turn off the minimum heat and simmer for 20 minutes after the pressure cooker is filled with air, then turn off the heat naturally Just exhaust.
13. No matter whether you have youth and health; no matter whether you have family and love; no matter whether you have career and honor. But as long as you have a happy heart, you are the most enviable person.
14. Lotus root has a variety of therapeutic effects. Modern scientific analysis shows that lotus root contains a large amount of iron and has the effect of replenishing blood. It is rich in vitamin C, antioxidants, polysaccharides and polyphenols, which can achieve anti-cancer effects.
15. The autumn wind is blowing slowly, the weather has turned cold, here are some tips for keeping healthy, it is cold in the morning and evening, wear more clothes, be careful of catching cold, eat light food, protect the gastrointestinal tract, balance work and rest, feel comfortable, and take care of your body , happy and safe.
16. Your happiness comes from the harmony of your family, the success of your work, the mutual warmth between your friends, and your physical health. No one can get true happiness for himself by hurting others or taking advantage of other people's pain.
17. Some things are better than money, such as health; some things are better than knowledge, than knowing morality; some things are better than power, such as love; some things are better than status, such as happiness; some things are better than anything else All good.
18. There may be some other positive and healthy factors that can be discovered in the fairy culture, but it must be pointed out that it itself has a heavy shadow, with many negative, non-scientific, religious and superstitious grotesques attached to it. color.
19. If you don’t get upset when things happen, you will live forever; if you don’t get angry and don’t worry, you will live a long life. May you be happy and live a long life; anger and anger may lead to illness. Speak out your hardships and relax, hold them in your heart and you will get sick. Eat a diet with few desires and clear your mind, prolong your life and keep fit.
20. Dad, you are the best, strong and powerful. I can hold up the sky to block the wind and rain, and I dare to carry the heavy burden on the ground. Mom's status is high because you are humble and don't fight for it. Father's Day is here. I wish my loving dad to be happy, happy and healthy.
21. ① Keeping a cold is not good: be careful of nasopharyngeal cancer ② Keep pain in waist with lumps: it indicates kidney cancer ③ Cough that does not heal for a long time: be wary of lung cancer ④ Sudden weight loss: it may be pancreatic cancer ⑤ Frequent urination: Beware of Ovarian Cancer ⑥ Irregular menstruation: Tips for endometrial cancer.
22. Peace of mind does not depend on where you are, whether you can get happiness from life, or what kind of people are around you. As long as you can abandon distracting thoughts and face life with a positive and healthy attitude, you will definitely be able to realize your wishes.
23. In autumn, the temperature begins to drop, the rainfall decreases, and the climate becomes dry. The dry climate in autumn can easily damage the lung yin, resulting in symptoms such as dry mouth and throat, dry cough with little phlegm, dry skin, constipation, and in severe cases, blood in the cough, so dryness should be prevented in autumn health care.
24. Lotus seed heart is the green germ in the middle of the lotus seed. It tastes extremely bitter, but it has an excellent blood pressure and fat removal effect. Use 12 grams of lotus heart and brew it into tea for future generations. Drink it once a day in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing away heat, calming the nerves and strengthening the heart.
25. Food should be expensive and in moderation. Avoid eating too much. Food should be light, not partial eclipse. Eat warm food. Eat less sweet, cold and frozen food. Eat slowly and slowly, not fast. Chew slowly and do not devour. Avoid moving before eating. Avoid calming the stomach after eating. Emotions will affect digestion. Sometimes, when eating expensive food, use medicine with caution.
26. Exercise aphrodisiac method: It is recommended to exercise 2-4 times a week, each time lasting 30-45 minutes of aerobic exercise, which can greatly improve the quality and fun of sexual life, reduce the occurrence of infertility, and increase sexual desire. , to achieve the effect of aphrodisiac. "Air cooling" exercise method. Scrotal massage. Food aphrodisiacs.
27. Eat more alkaline foods such as vinegar and lemon. No starchy foods after 6 p.m. Avoid eating too much meat, dairy products, beef, ham and other acidic foods. Develop the habit of going to bed early. Keep a cheerful mood and avoid emotional stress. Avoid overly strenuous work and exercise.
28. Nuts are rich in antioxidants and are a good choice for midnight snacks. Because nuts are rich in fiber, they can increase your feeling of fullness and prevent hunger from waking you up again before dawn. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger.
29. Autumn tiger refers to the short-term return of hot weather after the beginning of autumn in my country. At this time, health care focuses on protecting the lungs. Sydney is the best food for nourishing the lungs. Focus on dietary therapy to moisten the lungs. Drink water frequently to benefit your lungs. Clear the airway to purify the lungs. Treat nasal diseases to protect lungs. Clear the lungs by clearing the fu organs. Exercise regularly to strengthen your lungs. Laugh often to refresh your lungs.
30. Macaque, peach and pig trotters - care for the skin; green tea, wolfberry - nourish the liver and improve eyesight; eggs, oats - supplement brain nutrition; mushrooms, dry red wine - eliminate abdominal fat accumulation; yam, eucommia - Nourish kidney qi; apples and winter melon - reduce swelling and diuresis; salmon, yogurt - prevent muscle atrophy
31. If you want to avoid insomnia, add white lotus (i.e. lotus seeds) to the porridge; for heart deficiency and insufficient qi, longan rice porridge can nourish the kidney qi. For wind-heat headaches, chrysanthemum porridge is effective; to treat back pain, chestnut rice porridge is abundant; for constipation, lotus root porridge is most suitable for replenishing the middle qi; to relieve diarrhea and strengthen the spleen, porridge with lentils and rice is effective; to prevent and treat beriberi, brown rice porridge is effective.
32. Many women like to take a bath, especially a bath of milk or flower petals. However, when taking a bath, when the water pressure is greater than the pressure of the vagina, the water may flow back into the vagina, and bacteria will run into the vagina, destroying the balanced environment of the vagina, causing disorder of the vagina itself, and leading to infertility. inflammation.
33. Most people wrap their hair with a towel and rub it repeatedly, but at this time the hair scales are slightly open. Repeated rubbing will disrupt the direction of the hair scales, destroy the texture, and damage the hair. The correct method is to press and let the towel naturally absorb the water from the hair. After wrapping it for a while, remove the towel and blow dry with a hair dryer or let it dry.
34. What should women maintain their health? If you want to know how to maintain good health, you must first understand yourself, such as your physical condition and physical characteristics. Beware of being hurt by the seven emotions and six sexual desires. Based on blood, it often replenishes qi and blood. With the kidney as the root, it nourishes yin and calms yang. Youshi's fifteen-character motto for health care: drink green tea, eat soybeans, exercise regularly, sleep well, and laugh more.
35. ① Light, adults should eat no more than 6 grams of salt per day. ② Miscellaneous, eat a mixture of coarse grains and fine grains, and eat meat and vegetable dishes together. ③Fresh, fresh vegetables not only maintain the original flavor and good taste of food, but also minimize the damage to nutrients. ④ Wild vegetables, eating wild vegetables in moderation will not only enrich the dining table, but also help prevent diseases.
36. There is no cure for colds. The condition lasts for up to a week regardless of whether you take medicine or not. Taking medicine will only make the condition worse. 9 things you must do after a cold: sleep more; supplement with vitamin C; eat a piece of dark chocolate; turn on a humidifier; eat liquid food; drink plenty of water; stay away from dairy products; take over-the-counter medicines; wait patiently for it to pass.
37. Supermarket cooked food should be sold within a short period of time and should not be stored at room temperature for more than two hours. If it exceeds two hours, it should be stored below 10℃. Otherwise, E. coli, salmonella, and Staphylococcus aureus may contaminate food. If cooked food is cooked every other meal, overnight or refrigerated, it should be fully heated before eating.
38. Oral medication is relatively safe and comfortable for most people and does not affect pleasure. But take it in advance. The second is male condoms. As long as you choose the right size and use them properly, it will not affect your pleasure. In addition, some people choose to use sterilization for contraception. Finally, the intrauterine device is the contraceptive method of choice for some women.
39. Sit on a chair with your knees together and your spine straight. Inhale, place your arms behind your back and clasp your palms together. Tuck your elbows inward. Exhale. Turn your head to look to the side of your body. Hold for 2-3 breaths. Inhale to return to normal position, exhale and repeat on the other side. Efficacy: Relieve the pressure on the shoulder and neck, prevent frozen shoulder and cervical spondylosis.
40. Donating blood can also enhance your own health: excessive iron content in the blood may increase the chance of heart disease, so donating blood can help prevent heart disease; excess iron in the body provides a rich supply of cancer cells Therefore, donating blood can effectively prevent cancer; donating blood can also stimulate the function of bone marrow hematopoietic cells, producing
41. Spinach has the effect of promoting metabolism and laxative; brown rice is rich in Natural plant fiber is therefore known as the cleanser of the large intestine and can help remove excess garbage from the intestines. In addition, it can promote blood circulation and improve human immunity. Frying brown rice and soaking it in water is also an incorrect choice.
42.: 10 grams each of white peony root, angelica root, rehmannia glutinosa root and Ligusticum chuanxiong root. Soak the red beans and black beans in advance, yam, red dates, and two mushrooms. Stew them together, add a little salt, and you can have the soup in about half an hour. Your face will turn red after drinking. But it is not suitable for people with yin deficiency and fever. It is suitable for most women with cold bodies.
43. Many people have had this experience. I get stomachache when I get angry.
Anger damages the liver, and liver qi invades the stomach, which can cause gastrointestinal diseases such as epigastric pain, vomiting, and diarrhea. Therefore, maintain emotional stability and a happy mood. The shorter the daylight hours in winter, the more likely you will feel depressed. It is recommended that you keep exercising and go outdoors to bask in the sun as much as possible.
44. The inner wall of disposable paper cups is usually coated with a thin layer of wax. If the temperature of the water exceeds 40°C, the wax will melt, so disposable paper cups are best used to hold cold drinks. In addition, when using disposable paper cups, it is best not to drink the first cup of water. It is best to wait four or five minutes before pouring out the water to allow the harmful substances in the paper cup to fully evaporate.
45. Condition and purify the scalp to balance oil and water! Choosing products containing natural herbal essential oils for the scalp and hair can also help soothe and care - Thyme: can deeply purify the scalp. Lavender: in addition to soothing and calming the scalp, it can also help to make hair supple. Cedar: activates the scalp and helps to be healthy. Circulation restores hair health and shine.
46. ① Pears are rich in B vitamins, which can protect the heart, relieve fatigue and lower blood pressure; ② Pears can help eliminate phlegm and relieve coughs; ③ Pears have more sugars and multivitamins. It has a protective effect on the liver; ④ The pectin content in pears is very high, which helps digestion and facilitates stool; ⑤ Cooked pears help the kidneys excrete uric acid.
47. Sweet potatoes have high nutritional value and are known as the most nutritionally balanced health food. Regular consumption has 7 major effects: ①anti-cancer; ②protecting the heart; ③preventing emphysema; ④controlling sugar; ⑤ Anti-aging; ⑥ Weight loss; ⑦ Laxative. Note on consumption: It is not advisable to consume excessive amounts, otherwise it will cause discomfort such as bloating, heartburn, and pantothenic acid; sweet potatoes with black spots cannot be eaten.
48. ① Build confidence first; ② Arrange a regular life; ③ Maintain moderate exercise; ④ Relax before going to bed; ⑤ Design a quiet bedroom; ⑥ Purify the sleeping sheets; ⑦ Eat moderately before going to bed; ⑧ Drinking alcohol is not good Sleep; ⑨ Avoid taking sleeping pills; ⑩ Soak your feet in hot water before going to bed. A good set of methods can give you a good sleep quality.
49. Traditional Chinese medicine believes that blood clots in the *meridians indicate blood stasis, which can be divided into cold coagulation blood stasis and qi stagnation blood stasis. Generally speaking, during menstruation, you should not eat raw or cold food, do not engage in strenuous exercise, and your mood should be balanced so that your qi and blood can flow smoothly and your menstrual flow will be smooth, which means there will be no blood clots, no breast swelling and pain, and no pain in the first one or two days of menstruation. of pain.
50. To reduce high fever, wrap ice cubes in a dry towel and apply cold compresses; to relieve toothache, place ice cubes at Hegu point (tiger’s mouth); to stop nosebleeds, apply cold compresses to Fengchi Kong on the back of the neck and Yingxiang points on both sides of the nose. ; Reduce the heart rate, immerse the towel in ice water, wring it out and apply it immediately on the face; treat dermatitis, scrub the affected area with ice water; antibacterial, freeze the infected area with ice cubes to prevent bacterial reproduction.
51. Use one hand to press the tip of the other nail for 3 seconds. When you see the nail is white, let it go. Observe how quickly the blood circulation under the nail bed of the five fingers recovers. If it turns reddish immediately, then Indicates health, indicating smooth blood circulation and active internal organs. If there is poor blood circulation in one finger, it is related to the internal organ problem corresponding to that finger.
52. Potato peels contain glycoalkaloids, which can cause human poisoning; sweet potato peels contain a lot of alkali, and eating too much can cause gastrointestinal discomfort; persimmon peels can easily form sediment in the stomach. Cause diseases; Water chestnut peel, the epidermis collects a large amount of toxic substances; Ginkgo biloba peel, the toxic substances contained in the peel can damage the central nervous system and cause poisoning.
53. For women, sexual desire and emotion cannot be separated. A satisfying life is a continuous unity after tenderness and sweetness. Women are naturally delicate, and their response to sex is also slow-warming. The love that women look forward to most is a love process that has a beginning and an end, and they yearn to experience the satisfaction of love both psychologically and physically.
54. As the saying goes, if you are tired in spring, you will take a nap in autumn and summer. In autumn, people feel tired. This is a normal physiological phenomenon and not a disease. Some fatigue is pathological, which requires attention and should not be generally considered to be a normal phenomenon of autumn fatigue. For example, ① endocrine disorders, ② nutrient metabolism disorders, ③ myocarditis, and ④ early stage of influenza.
55. ① Dry cornea and dry hair: Vitamin A deficiency. Most computer users and salespeople are deficient; ② Frequent ulcers on the lips, tongue, and mouth, blurred vision, and rough skin: Vitamin B deficiency. Most white-collar workers are deficient; ③ Fatigue, poor appetite, weight loss, irritable temper, joint pain, and bleeding gums: Vitamin C deficiency. Smokers and people who stay up late are often in short supply.
56. There are no pesticides on vegetables with insect eyes. A superstitious belief in a certain super vegetable. One purchase of groceries lasts a week. The more vegetables are soaked in water, the cleaner they will be. It is more convenient to cut first and then wash. Vegetables are more nutritious when eaten raw. Add more oil to make the fried vegetables more fragrant. Don’t eat the cooked food right away. Drinking vegetable juice is better for absorbing nutrients than eating vegetables. If you don’t like vegetables, you can use vitamin tablets instead.
57. ①Jujube porridge. 10-15 jujubes and 60g of japonica rice are cooked in porridge and taken hot to strengthen the spleen and calm the nerves. ②Honey porridge. Mix an appropriate amount of honey with 50-100 grams of japonica rice and cook it into gruel, which can moisten the intestines and relieve constipation, nourish the heart and calm the mind. ③Lily porridge. Use 30 grams of lily, soak it in water for half a day to remove the bitterness, then add 50 grams of rice, cook until the rice is cooked and has a fragrant smell, add an appropriate amount of rock sugar and it is ready to eat.
58. ① Less meat and more beans; ② Less salt and more vinegar; ③ Less clothes and more baths; ④ Eat less and chew more; ⑤ Less medicine and more exercise; ⑥ Few cars and more steps; ⑦ Less desire and more medication; ⑧ Worry less and smile more; ⑨Speak less and act more. It looks simple but is difficult to do.
If you want to live a healthy life, then starting from today, try to get rid of one bad habit every day, think of it as saving yourself a piece of health insurance.
59. ⑴ Adenophora and Ophiopogon japonicus porridge replenishes qi, nourishes the lungs, relieves cough and resolves phlegm; ⑵ Sesame porridge replenishes sperm, promotes hair, moisturizes and relieves constipation; ⑶ Pear porridge clears away heat and resolves phlegm; ⑷ Ginseng and milk porridge promotes fluid production and quenches thirst; ⑸ Ophiopogon japonicus porridge moisturizes the lungs; ⑹ Lily and Tremella porridge strengthens the spleen and qi; ⑺ Pig lung and lotus rice porridge nourishes the lungs and relieves cough; ⑻ Raw rehmannia and dendrobium porridge clears away heat and cools blood; ⑼ Huangjing porridge nourishes the spleen, strengthens the stomach and nourishes the heart; ⑽ Pearl jade porridge nourishes the lungs Nourish the stomach.
60. Soak medicinal eyebright or chamomile flowers in water until the water temperature is suitable, then soak the towel and apply it to the eyes for 10 to 15 minutes. Blink often for 20 minutes, because blinking is the natural masseur of the eyes. Taking a short nap with your eyes closed can prevent eye strain or fatigue. The brightness of the screen (computer or TV) must be soft and have a certain contrast but not too strong.
61. Vegetables, especially green leafy vegetables, contain more folic acid, such as spinach, Chinese cabbage, rape, potherb, etc. Fruits such as oranges and strawberries also contain more folic acid. Animal liver is the richest in folate. In addition, animal kidneys and poultry and egg foods are also rich in folic acid. If the cooking temperature is high, more water is added, and the time is long, the loss will be
62. 50-100 grams of mulberry bark, 2500 ml of decoction liquid for hair washing. Wash 40 chrysanthemum leaves, add water to a pot, boil, and let cool. Wash directly with juice. Pour half a cup of apple juice and 2 tablespoons of rice vinegar into a basin and mix thoroughly. First wash your hair with shampoo, then put the washed hair into a basin filled with apple cider vinegar juice, and comb your hair with a comb dipped in apple cider vinegar juice.
63. Have you ever been unable to sleep because of anger? This is what traditional Chinese medicine calls liver-fire-disturbing-heart-type insomnia, which is mainly characterized by bad mood, bitter mouth, irritability, headache, trouble sleeping, and inability to eat. You can perform blood pricking and cupping at Xinshu and Ganshu points to relieve liver and gallbladder fire. Xinshu is on the back, below the spinous process of the thoracic vertebrae, on the side cun; Ganshu is on the back, below the spinous process of the thoracic vertebrae, on the side cun.
64. The liver is the largest biochemical factory of the human body. Due to the powerful biochemical compensatory function of the liver, early liver cancer often lacks typical symptoms. It is easy for people to think of liver cancer symptoms such as liver pain, jaundice, abdominal distension, and weight loss. However, in fact, liver cancer has various manifestations. Chronic cough, low back pain, stomach pain, abdominal bloating, abdominal pain, etc. that cannot be cured after a long period of time need to be alert to the possibility of tumors.
65. Many people know that the prostate is afraid of being squeezed, so sitting for a long time and riding a bicycle for a long time are not good for health. In fact, long-term constipation can also damage the prostate. People with constipation often have dry and hard stools, and their rectal temperature is also high. Dry stools squeeze the prostate and impede local blood circulation, which can easily cause inflammation of the prostate over time.
66. Love watching TV. Watching TV can lead to prolonged sitting, and a sedentary lifestyle can shorten your lifespan. Feeling alone. Extreme loneliness increases the risk of premature death. Retire too early. Reduced physical activity and loss of work goals after retirement are the two main reasons. air pollution. Air pollution is the world's biggest environmental health risk. Not brushing your teeth regularly. Poor oral hygiene increases the risk of premature death from cancer.
67. Method: 1 pig's trotter, 100 grams of peanuts, 10 red dates, 30 grams of wolfberry, 20 grams of astragalus, 5 slices of ginger, appropriate amount of salt, a little vinegar, and appropriate amount of cooking wine. ① Blanch the pig's trotters in cold water, remove the black foam, put it on the stove and add clean water, peanuts, red dates, wolfberry, astragalus, ginger, vinegar, and cooking wine; ② Bring to a boil over high heat, then simmer over low heat for about two hours, and add an appropriate amount of salt. Efficacy: blending of yin and yang, nourishing qi and blood.
68. With the arrival of hot summer, the temperature is rising. If you suffer from heat stroke, you should pay attention to your diet: ① Avoid drinking a lot of water: it will not only dilute the gastric juice, but also affect the digestive function. ② Avoid eating large amounts of raw and cold fruits: it will damage the Yang Qi of the spleen and stomach and make the spleen and stomach weak. ③ Avoid eating a lot of greasy food: it will increase the burden on the gastrointestinal tract. ④ Avoid simply taking supplements: If you take supplements too early, the heat will not subside easily.
69. This is a way of eating that is harmful to health. Because the soup you drink at the end will dilute the chyme that has been well mixed with digestive juices, which will inevitably affect the digestion and absorption of food. The correct way to eat is to drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus to reduce the adverse stimulation of the digestive tract mucosa by dry and hard food, promote the secretion of digestive glands, and play an appetizing role.
70. ①Getting up in the morning: The best time to replenish water can not only reduce blood viscosity, but also lubricate the intestines, which is beneficial to defecation. ② 11 a.m.: Replenish water consumed by morning activities or lost during defecation. ③5pm: Replenish the water consumed by afternoon activities. ④ 7 p.m.: The best time to drink water before going to bed is to promote blood circulation at night and avoid nighttime dehydration.
71. For people who don’t know how to swim, changing swimming pools won’t solve their problems; for people who don’t know how to manage love, changing their boyfriends and girlfriends won’t solve their problems; for people who don’t know how to run a family, no matter how they change their lovers, they won’t be able to solve their problems. The problem cannot be solved; if you do not understand basic management skills, changing employees and customers from time to time will not help; for those who do not understand correct health care, no matter how good the supplements are, no matter how good the food is, no matter how good the hospital equipment is, it will not solve the problem.
72. Don’t forget to boil potatoes and sweet potatoes when eating hot pot: 1. Potatoes and sweet potatoes are rich in dietary fiber, which can reduce the body’s absorption of fat and cholesterol. 2 They are the king of high potassium and low sodium. Eating too much high-sodium foods such as beef and mutton can easily cause blood pressure to rise. Pairing them with sweet potatoes and potatoes is a good way to combat rising blood pressure.
3Potatoes and sweet potatoes are rich in VC and vitamin B. Vitamin B can promote energy metabolism.
73. Potassium supplementation can prevent mechanical damage to the arterial wall caused by high blood pressure and can reduce the incidence of stroke in patients with high blood pressure. The best way to supplement potassium is to eat more potassium-rich foods in your daily diet, such as soybeans, red beans, fresh peas, rape, celery, spinach, kelp, seaweed, etc. In addition, milk, goose meat, carp, eel and other foods also contain a certain amount of potassium.
74. Certain muscles of the human body (such as skeletal muscles of the limbs) can be strengthened through physical exercise, but visceral smooth muscles cannot be improved through exercise. Only sound can reach these muscles. Singing can not only transmit sound waves into the organs, causing smooth muscles to vibrate, thereby enhancing the functions of the heart, liver, kidneys and other organs, it can also expand the lungs through vocal cord vibration, excite the chest, and increase lung capacity.
75. There are six internal organs in the five internal organs, and twelve internal organs in the six internal organs. The twelve primary organs come from the four passes, and the four passes govern the five internal organs. The Hegu points on both sides are paired with Taichong points, known as Siguan. Due to its good clinical efficacy, it has been highly praised by doctors of the past dynasties and is a classic combination of acupoints for regulating Qi. Any disease characterized by poor qi movement can be treated with the four passes, such as chest tightness, irritability and irritability caused by stasis of liver qi, which is particularly suitable.
76. When making steamed buns, stir a small piece of lard into the dough. The steamed buns will not only be white, soft, but also fragrant; put a small amount of alum and salt into the water, and cut the Put raw sweet potatoes in for ten minutes, wash them and steam them, which can prevent or reduce abdominal distension; when the dish with peppers is too spicy or when frying peppers, add some vinegar, the spiciness will be greatly reduced. Adding an egg and frying can also achieve the same effect. Effect.
77. Calcium supplementation alone cannot fundamentally improve symptoms such as bone loss and pain. You also need to take drugs that inhibit bone resorption and promote bone formation. In addition, excessive calcium supplementation can also cause osteoporosis, may interfere with the absorption and utilization of other trace elements in the body, and may also lead to hypercalcemia, soft tissue calcification, kidney stones, constipation, and even increase the risk of myocardial infarction and prostate cancer.
78. When cooking porridge, add yam cubes and a few torn red dates. It is most suitable for children and the elderly. Because these two groups of people have poor teeth and weak digestive systems, yam porridge is very easy to digest. In addition, people with weak spleen and stomach or indigestion are also suitable to drink yam porridge. In addition, you can also make peanut yam porridge, wolfberry yam porridge, longan yam porridge, pumpkin yam porridge, etc.
79. Technique is very important when applying neck care products. Applying products correctly can help detoxify the skin while improving the efficacy of skin care products. When applying, try to lift and slide from the collarbone area to the face and neck junction. For areas with deep neck lines, you can use a technique similar to applying eye cream, use your middle and index fingers to spread the lines, and then massage in circles to help smooth the lines.
80. ① Make a sleep plan and stick to it strictly; ② Take a nap for no more than 30 minutes; ③ Take some time to fall asleep slowly; ④ Make your bedroom as dark as possible at night; ⑤ If you sleep You must eat before going to bed, so eat something high in protein! ⑥ Learn relaxation techniques before going to bed; ⑦ Don’t use alcohol to help you fall asleep; ⑧ Don’t fall asleep watching TV. Hope everyone has a good sleep.
81. As the saying goes, eat carrots in winter and ginger in summer. It doesn’t take the doctor to prescribe medicine. Radish is a good ingredient for health maintenance in winter. There has been a popular folk recipe for combining white radish with other foods to treat and alleviate some common diseases in winter. Mingjun specially invited Wu Jiankun from the Treatment and Prevention Center of Beijing Hospital of Traditional Chinese Medicine Affiliated to Capital Medical University to talk to you about how to use these prescriptions?
82. Kidneys are the foundation of innateness. Strong kidneys are the source of abundant energy and spirit, and are the capital of a person’s life. Staying up late for a long time will damage the kidney essence, especially if you have insomnia at midnight, the kidney water will be depleted, and the heart and kidneys are connected. If the water is depleted, the fire will be strong, which is most likely to damage the mind. Sleeping at midnight (23:00 to 01:00) is the best way to nourish the kidneys, which is better than taking ginseng, bird's nest and other major tonics. Sleep at midnight is more important for middle-aged people. If you don’t sleep well, you will age faster.
83. If you choose wealth, you may have to give up your health; if you choose a career, you may have to give up your freedom. Therefore, when making a choice, you must understand your ability to pay, because a choice is a price, and different choices create different lives. The reason scars hurt is because we are keen to touch them, to remember them, and to show them to others. If love is moved by memory, heartache will be caused by the past.
84. As the saying goes, toothache is not a disease, but the pain can kill you. Sugar is the main culprit that destroys dental health and causes unbearable toothache. Japanese dental experts said that drinks contain a lot of sugar, and part of it will remain in the mouth after drinking, which will not only cause thirst, but also cause dental caries over time. It is recommended that after drinking the drink, it is best to rinse your mouth with water three times to rinse away the residual sugar and protect the health of your teeth.
85. Also known as yang deficiency and fire failure, it is a further progression of qi deficiency. In addition to the symptoms of qi deficiency, yang deficiency is usually afraid of cold, likes hot drinks, body temperature is often low, soreness in the waist and legs, and ** Wait early*. Drugs for yang deficiency: red ginseng, velvet antler, eucommia, cinnamon, seahorse, etc.; foods include beef, dog meat, mutton, bullwhip, sea cucumber, mussels, walnut kernels, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc. .
86. Daylily, also known as daylily, is one of people’s favorite dishes.
However, daylilies contain colchicine. If colchicine is ingested by the human body, it will be oxidized in human tissues to produce colchicine. Colchicine is a highly toxic substance that can poison the human gastrointestinal tract and urinary system, seriously threatening health. If an adult eats 50 to 100 grams of fresh daylily at a time, it can cause poisoning.
87. ①Black pepper: Reduce inflammation; ②Sunflower seeds: Lower cholesterol, antioxidant; ③Peas: Rich in vitamins, proteins, minerals; ④Onions: Reduce cancer rates; ⑤Sesame: nutrition High value; ⑥Garlic: sterilizing, anti-inflammatory, antioxidant, anticoagulant, lowering blood pressure; ⑦Celery: lowering cholesterol; ⑧Green peppers are antioxidant, red peppers reduce cancer rates; ⑨Beans: rich in protein; ⑩Tomatoes: highly effective antioxidants .
88. China has always had misunderstandings about milk: it is believed that thicker and thicker milk is good milk. Real pure milk is not very thick, rich or fragrant. On the contrary, thinner and lighter milk is high-quality milk. Milk with a strong and fragrant aroma is most likely to have milk essence added to it. Milk of poor quality may also have milk flavor added, but it lacks the natural and light fragrance of pure milk.
89. Insufficient kidney yang will cause the heart to beat weakly, intermittently, and have insufficient pumping power, so that blood cannot reach the ends of blood vessels. The heart will beat faster, resulting in premature beats, insufficient kidney energy, and weak heartbeat. Slow blood flow will easily cause blood stasis. Over time, blood stasis will deposit on the blood vessel walls and block the blood vessels, causing coronary heart disease or myocardial infarction. If the kidney yang is sufficient, the blood stasis will dissolve and the symptoms will disappear.
90. Never retreat, there will be no way out until the end. 2You don’t respect me, I respect you. You don’t respect me yet, but I still respect you. If you don't respect me again, I will destroy you. 3 Cry if you want to cry, laugh if you want to laugh, and don’t become hypocritical because the world is hypocritical. 4. If you don’t feel happy, just let it go. It's OK to be sad, but it's not OK to hurt your stomach. 5 Thank you for the days that made me sad. I know that happiness is not far away from me.
91. ① Lotus root: Eaten together with red dates, it can nourish the blood, and simmered with meat can nourish the spleen and stomach. ② Chestnut: Eat together with japonica rice to strengthen the spleen and stomach and increase appetite. ③Radish: Eat radish in winter and ginger in summer without having to worry about a doctor prescribing it. ④Yam: nourishes the lungs and strengthens the spleen, nourishes the kidneys and strengthens yang. ⑤Soybeans: Known as “plant meat”. ⑥Taro: A good product for nourishing the spleen and stomach in winter. ⑦Sweet potato: Tonify deficiency, replenish qi and strength, strengthen the spleen and stomach, and strengthen the kidneys.
92. Many office workers often lie in front of the computer screen and sit still for long periods of time, resulting in muscle stiffness and back pain. Chris Hippis, professor of psychotherapy and physical training at Saint Louis University Medical Center in the United States, suggested that the best way for sedentary people to relieve back pain is to frequently adjust their sitting posture, but also to stand up and move around more, such as walking around and standing with colleagues. Chat, keep at it, and your back pain will go away on its own.
93. ① Eggplant: Keep a calm mind when it is red or purple; ② Watermelon: There is a degree to everything, and being too mature may not be a good thing; ③ Persimmon: Don’t be too weak; ④ Garlic : Unity is strength; ⑤Onion: As long as you treat each other with sincerity, tears will fill the eyes of even the most stone-hearted people; ⑥Pepper: To make true friends, you must have a warm heart; ⑦Cabbage: You must have layers in life; ⑧Lotus root: Deal with things Be more discerning.
94. From the time we held hands and fell in love, to today's night after night, I know everything about you. I have made "three rules" to ensure that our love can grow healthily and further. Floor, 1 quit smoking, it is good for your lungs. 2. Give up drinking for the sake of your stomach. 3. Stop gambling, it’s for your own good. Everything is for your own good, look how good I am to you. Please accept my favor and thank me for my kindness. I wish my dearest loved one good health both physically and mentally.
95. Life is a process of constant change and cultivation. If you don't know how to love, cherish, tolerate, or understand, you won't be happy even if you guard your golden mountain. No matter how many friends you have, they will eventually leave. If you don’t know how to choose, you will never succeed no matter how hard you try. If you don’t know how to act, no matter how smart you are, it will be difficult to realize your dreams. If you don't know how to cooperate, no matter how hard you work, you won't be able to achieve success. If you don’t know how to accumulate, you will never get rich no matter how much money you make. If you don't know how to be satisfied, you will never be happy no matter how rich you are. If you don’t know how to maintain your health, it will be difficult to live longer no matter how much treatment you take.
96. Tofu is a green and healthy food. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and people all over the world. Since its development, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient consumption. It has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids and lowering cholesterol. It can be eaten raw or cooked, suitable for all ages, and is a delicious delicacy that can preserve health and prolong life.
97. Standing on tiptoes - the best way for poor people to nourish their kidneys and strengthen their yang. Deficiency of kidney qi leads to all kinds of diseases. After a man reaches the age of 30, his kidney qi becomes weak and his kidney yang is no longer sufficient. He often has symptoms such as aversion to cold, cold and painful heels, and edema of the lower limbs. Standing on your heels can nourish the kidneys and yang and promote health. Method: Put your feet together, hold Baihui in a virtual position, firmly grasp the ground with your toes, slowly stand on tiptoes, and finally do a free fall movement, causing gentle vibrations and exercising the internal organs.