1. Raw plantain, black eyebrow beans, stewed pork and Yokohama Ingredients:Fine raw plantain (with stems) 6, oyster sauce 6, black eyebrow beans, wheat 25 ~ 30 grams, Chenpi 1/3.Practice:Wash everything separately, except for the bananas, soak everything else. Add water 1250ml bowl), boil over high heat, simmer over low heat for 1 hour, add salt. For 2~3 people to take, or one person to take 2~3 times a day. Reason:Eating bananas for diabetic patients can relatively reduce urinary glucose, which is beneficial to alleviate the condition. At the same time, bananas can reduce the stimulation of some food on the gastric mucosa, gastric ulcers have a good preventive effect. Its high mineral content is extremely favorable to the recovery of water and salt metabolism. Chinese medicine says that it has an auxiliary regulating effect on kidney deficiency and premature ejaculation, dull complexion, heartburn and thirst. Take a thin raw plantain, which is the stem that just grows out, with the skin and branches, add black eyebrow beans and water to boil pig cross (Yue Li) to help regulate diabetes. The effect is very good, eat two or three times a week. 2, bitter melon stewed tofu ingredients: 250 grams of bitter melon slices, 200 grams of tofu. Practice: cooking oil boiled, the melon slices into the pot stir fry, add salt, soy sauce, scallions and other ingredients, add the soup, add tofu stew, dripping sesame oil seasoning, with rice to eat. 3, vegetarian winter melon material: 100 grams of winter melon, 5 grams of vegetable oil, 2 grams of salt, 5 grams of parsley. Practice: the first step, winter melon peeled and cut into pieces, parsley washed and cut into pieces. The second step, heat and stir fry winter melon in a frying pan. When it is half cooked, add a little water, cover the pot and boil, then add parsley and salt. Recommended reason:Su Qing has a delicious flavor and has the effect of weight loss and diuretic.4. Grain porridge ingredients: 10 grams of rice, 15 grams of millet, 25 grams each of oatmeal, corn kernels, mung beans, 50 grams of bok choy leaves, a little salt. Practice:The first step is to wash the corn kernels and green beans and cook them in cold water for 30 minutes. Step 2:Add rice and millet, cook on medium heat for 30 minutes, add oatmeal, green cabbage leaves and salt, cook for 10 minutes and serve. Recommended reasons:First of all, clear lungs and dry heat, lowering blood lipids and glycemic index is moderate, and secondly, suitable for diabetics. Reason:Bitter melon contains chromium and insulin-like substances, with obvious hypoglycemic effect. It can promote sugar decomposition and improve body fat balance. It is an ideal food for diabetics. In addition, bitter melon also contains a unique physiologically active protein and rich B vitamins. Regular consumption can improve the body's immune function, anti-cancer, bitter melon in the bitter components of cinchona cream can inhibit the overexcited body temperature center. It plays a role in promoting diet and relieving heat. Tofu is rich in protein, tofu protein is complete protein, not only contains essential eight amino acids, and the ratio is close to the human body needs, high nutritional value. It can reduce blood lipids, protect blood vessel cells and prevent cardiovascular diseases. In addition, tofu is good for weight loss, conditioning, and tender skin after illness.