If a lactating mother is in a bad mood, she will indeed return to milk. Therefore, we have always stressed to our new mothers that we should keep a happy mood both in the second month and during breastfeeding, so that there will be more milk. On the other hand, being in a bad mood will lead to milk return, and even affect the quality of milk, which means that the baby drinking the milk produced when his mother is in a bad mood may cause irritability.

So, how to chase milk after returning to milk?

1. Find the reason from the root.

Now that we know the reason for returning milk, we should stop it from the root, that is, the new mother should repair the bad emotions, which are mainly manifested as anxiety, fatigue, abnormal appetite, sleep disorder, etc., most of which are caused by insufficient family care.

Why does postpartum mood change greatly?

It is easy to feel depressed after childbirth, mainly because the levels of estrogen and progesterone keep rising during pregnancy and finally reach the peak, and after giving birth to the baby, estrogen and progesterone will suddenly drop to the basic level, which is the drastic change of this hormone that leads to the emotional amplification of the new mother after childbirth.

How to adjust?

Give yourself more positive hints: nine times out of ten, life is unsatisfactory, so it is better to learn to adjust your mentality. The simplest and most effective way is to replace negative hints with positive hints, guide yourself to think more positively and say more to yourself? I can do it, okay? It's nothing. .

② Learn to avoid in time: When things are not going well, instead of being entangled in them and affecting your mood, it is better to avoid these unhappy moments in time. Don't think about them, don't ask them, don't care about what others say, let alone quarrel, give yourself a relaxing space, turn your attention to some pleasant things and pay attention to your own preferences.

③ Listen to more music: Listening to music can make the new mother's mood calm down. This is because the limbic system of the brain and the reticular structure of the brain stem play a major role in regulating the internal organs and body functions of the human body, and music can have a direct or indirect impact on these nervous structures. Therefore, when breastfeeding mothers are in a bad mood, they might as well sit down and listen to some music they like quietly.

④ Properly change the role: The role played by a lactating mother is a mother, but don't forget that she is still the daughter of her parents and the wife of her husband. No one can be a full-time mother for 24 hours, so you can talk to your parents, husbands and girlfriends when you are in a bad mood. Their enlightenment is of great help to you.

Remember: having children is not the only way for women to realize themselves. Don't forget that you have greater life value to realize.

2. Diet conditioning to promote milk secretion

Crucian carp bean curd soup: the meat quality of crucian carp is very tender, and it is also rich in protein, which is the best nutritious food for lactating mothers. Eating some crucian carp often can also improve the body's resistance; Crucian carp can also be paired with many ingredients, such as crucian carp soup, milk crucian carp soup, crucian carp papaya soup and so on.

Stir-fried lettuce with shredded pork: Lettuce is a golden dish for breastfeeding. Its potassium content is much higher than that of sodium, which can help new mothers keep the balance of water and electrolyte in their bodies and promote the secretion of milk by lactating mothers. There are many ways to cook lettuce, such as cold salad, stir-frying and soup.

Lotus root ribs soup: Lotus root is a nourishing product for lactating mothers, which is rich in starch, protein, vitamins, fat, carbohydrates and various minerals, and has a good effect on milk secretion and improving milk quality; Pork ribs are rich in trace elements such as calcium and iron, which can improve the appetite of lactating mothers. Drinking more ribs lotus root soup is very helpful for both mood and chasing milk.

There are many foods that can promote milk secretion, such as eggs, chicken soup, loofah, etc., but the premise must be that the new mother should adjust her mood. As long as she adjusts her mood to the best state, she can milk anything she eats.

Summary:

Every baby has the right to have an optimistic and sunny mother, and every new mother also has the right to enjoy the happiness with her baby and enjoy the fun of life. Therefore, when a new mother is in a bad mood, she must actively seek help. When seeking help, she must be better to herself and seek the help of a psychologist.