① Steamed and eaten directly.

Food that can be used to fill your stomach for breakfast or when you are hungry. Its fat content is particularly low, and it has a hint of sweetness, so it not only ensures the taste, but also does not gain weight after eating it.

② Purple sweet potato paste.

It is to peel the steamed purple potato, crush it into mud, then sprinkle some black pepper, add some fresh vegetables and knead it into small balls to eat.

③ Purple sweet potato oats.

Steam the purple sweet potato and press it into a paste, then add oats, nuts, chopped preserved fruit and milk, and mix and stir. Be sure to put fewer nuts, just chop two or three and put them in.

The taste is very good, which is more delicious than many desserts outside. In many bottleneck periods of fat reduction, eating such a delicious and low-fat dessert will bring back the fighting spirit to lose weight.

Second, okra

Okra is the king of low-fat food, because it has a lot of vitamins and dietary fiber and little fat. The most important thing is that it really tastes good no matter how it is cooked. Even if it is boiled with clear water and sprinkled with some light soy sauce, it is very delicious.

1 cold okra.

Wash the okra, cut it into small pieces, then boil water in the pot, add some salt, then pour the okra into the pot and blanch it. After taking it out, you can simply pour it with soy sauce, or you can pour it with balsamic vinegar or any other dipping material. Stir well and you can eat it. It's super delicious.

② Stir-fried okra with green pepper.

Wash the green pepper and slice it obliquely, then wash the okra to remove the pedicle and slice it obliquely. Put oil in the pot, stir-fry okra first, then stir-fry green pepper, then add soy sauce, oyster sauce, salt and chicken essence in turn, and pour some water on it. When cooked, you can turn off the fire, which is delicious and low in fat, so that you can eat healthily when you experience the fireworks.

Third, Beibei Pumpkin

How many people still don't know the delicious food like Beibei Pumpkin? It's small, round and very cute. It is a low-fat delicious food that can be eaten with skin, and it will appear in many nutritious diet meals of dieters.

(1) cut the lid and steam.

Wash the surface of Beibei pumpkin, cut a round cover, take out the pulp inside, then cover it and steam it directly in the pot. When the lid is lifted, the pumpkin changes color, and it is ripe. The pumpkin steamed in this way is sweet and soft, and low in fat and full. Eat that pumpkin lid with the skin in the morning, and you will probably be full.

② Pumpkin millet porridge.

Millet porridge is very nutritious and healthy, belonging to coarse grains and low-fat food. It is also a good choice to cut Beibei pumpkin into small pieces and cook it with Xiaomi into delicious pumpkin millet porridge. You can also add some red dates and medlar to make them more nutritious. During weight loss, you consume a lot of physical strength, so you also need to supplement some nutrition.