Eating more watermelon in summer has many benefits. Watermelon is rich and contains no fat. It can beautify the skin and will not make you fat. Eating raw watermelon can quench thirst, promote fluid production, and relieve heat and irritability; watermelon pulp has a diuretic effect; and its seeds can lower blood pressure. Fresh watermelon rind can be made into a side dish after being salted. However, eating too much watermelon is also harmful to the body and can cause indigestion and diarrhea.

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