What are the effects and functions of dragon fruit skin

What are the effects and functions of dragon fruit skin? I believe that many people have eaten dragon fruit, dragon fruit has white meat and red meat two kinds of soft flesh, many people will remove the skin of the dragon fruit before eating, in fact, dragon fruit skin also has a lot of efficacy and role, then take a look at it.

What are the effects and roles of dragon fruit skin1

Effects and roles of dragon fruit skin

1, anti-aging

People eat dragon fruit skin can improve the body's anti-aging ability, because the anthocyanin content in the skin of the dragon fruit is higher than the flesh, which is a kind of water-soluble Fiber, but also a natural antioxidant component, it can be absorbed by the body to slow down the aging rate and can remove free radicals in the body, can make the human body anti-aging ability to significantly improve.

2, protect blood vessels

People into middle age, blood vessel function will decline, often lesions, especially hypertension, high blood pressure, high blood cholesterol and atherosclerosis will be high, and in daily life so that people can use some of the skin of the dragon fruit can protect the blood vessels, which can be supplemented by the body of some anthocyanin, which can improve the toughness and elasticity of blood vessels, and can promote the expansion of blood vessels. elasticity, and can prompt the expansion of blood vessels to accelerate blood circulation, can maintain the stability of blood vessel function.

3, beauty

Beauty is also an important effect of dragon fruit skin, people eat dragon fruit skin not only absorb anthocyanins, but also absorb the rich pectin, these substances can be cleaned up the body's harmful substances, you can prevent them from destroying the body's cells, in addition to vitamins and trace elements, which can promote the skin. Trace elements, on the other hand, can promote skin cell regeneration, can nourish the delicate skin, improve skin quality.

4, protect the eyes

Dragon fruit skin not only contains anthocyanins, but also contains carotene and riboflavin, these substances are able to nourish the optic nerve, improve the function of the retina often eaten to relieve eye fatigue, prevention of vision loss, but also to prevent eye lesions, reduce the incidence of eye diseases.

What are the effects and functions of dragon fruit skin 2

1, antioxidant anti-aging

Red dragon fruit skin contains a large number of natural anthocyanins, which is a recognized antioxidant components, and its antioxidant capacity is particularly high, clearing free radicals in the body, but also inhibit viruses on the human body tissue cells, it is said to be able to in the It is said that it can maintain 75 hours of activity in the blood of the human body, that is to say, a consumption of red dragon fruit skin can make the body three days to maintain a strong antioxidant capacity, the usual consumption can effectively delay a variety of symptoms of aging.

2, cardiovascular protection

The skin of the red dragon fruit on the human cardiovascular protection, because it contains ` anthocyanins not only increase the elasticity of the blood vessels can also clear the blood vessel wall of the cholesterol and garbage, can prevent vascular aging stiffness, but also to prevent blood vessel rupture, usually consume a variety of cardiovascular disease can be prevented. The main reason for this is the fact that it is a good way to prevent the occurrence of many cardiovascular diseases.

3, supplemental vitamins

The skin of the red dragon fruit is also a high vitamin content ingredients, it is not only rich in vitamin C also contains a large number of vitamins a and vitamin B, these nutrients are the human body normal metabolism necessary nutrients, they can improve the function of the body's various organs, but also maintain the body's normal metabolism, reduce a variety of discomfort. It's also a great way to reduce the number of symptoms that can occur in the body.

4, prevent anemia and protect the eyes

Red dragon fruit peel also contains some trace elements of iron and a unique mucus material, it can be absorbed by the human body, and later can promote the regeneration of blood red blood cells, you can prevent anemia to reduce the occurrence of neurogenic inflammation, in addition to its own and vitamin a can also play a direct role in the human eye, can enhance the retina, and can also help to improve the quality of life. The eyes, can improve retinal function, prevent vision loss.