What porridge is suitable for fall health care? Here are a few common easy to do porridge. First, it is appropriate to drink black sesame porridge. Black sesame 6 grams, 50 grams of round-grained rice, honey, water boiled into porridge. Black sesame porridge has the effect of laxative, beneficial to the five organs, strong muscles and bones. Apply to the liver and kidney deficiency, false wind dizziness, wind paralysis, paralysis, stool dryness and knotting, after the disease, hair whitening, women's postpartum milk and other diseases. Secondly, it is advisable to drink fresh lotus root porridge. 250 grams of round-grained rice, 100 grams of fresh lotus root, add the right amount of water, **** cooked into porridge. Fresh lotus root has the effect of clearing heat and generating fluids, appetizing food, cooling blood and stopping bleeding. Fresh lotus root porridge is suitable for lungs and stomach with heat, thirst and halitosis, coughing up phlegm and hemoptysis, bruises, bruises and blood stagnation and other diseases. Third, it is advisable to drink cornmeal porridge. Cornmeal 50 grams, a little salt, add the right amount of water, cook into a paste porridge. Cornmeal porridge has the function of regulating the middle and opening the stomach, diuretic and stopping gonorrhea. Apply to the loss of appetite or due to the three jiao qi unfavorable and cause urinary shortness, and even urinary tract astringent pass, stone lymph and other diseases. Fourth, it is advisable to drink white fungus porridge. Japonica 250 grams, 15 grams of white fungus, add the right amount of water, **** cooked into porridge. White fungus porridge, with moisturizing the lungs and cough, benefit the role of the kidney. Applicable to Yin deficiency internal heat dry cough, gas and Yin deficiency and other conditions. Fifth, it is advisable to drink apple porridge. Apple 500 grams, sago, sugar 100 grams each, add the right amount of water, **** cooked into porridge. Apple porridge has the effect of generating fluids, moistening the lungs, removing annoyance, relieving summer heat, and strengthening the stomach. It is suitable for qi deficiency, regurgitation, indigestion, enteritis and dysentery, dry stools, hypertension and other conditions. (Chrysanthemum porridge) Sixth, it is advisable to drink chrysanthemum porridge. Chrysanthemum 30 grams, 100 grams of round-grained rice, first chrysanthemum decoction, take the juice and then cook into porridge. Chrysanthemum porridge has the effect of dispersing wind-heat, clearing liver fire and brightening eyes. Apply to autumn wind-heat type cold, upset throat dryness, eye redness and swelling pain and other diseases, cardiovascular disease also has a good prevention and treatment effect. Seventh, it is appropriate to drink wolfberry porridge. Chinese wolfberry 30 grams, 100 grams of round-grained rice, add the right amount of water, and cook into porridge. Chinese wolfberry porridge has nourishing liver and kidney, bright eyes and fill the role of deficiency. Suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, lumbago and leg weakness and other diseases. Other related readings: At the turn of fall and winter, the weather is getting cooler, and the endocrine system of the human body will be affected to varying degrees, so that heat energy is consumed faster. In such an environment, it may be worthwhile to eat some nutritious desserts to replenish energy, and red beans are quite one of the best choices. According to research measurements, red beans are rich in protein, fat, sugar, B vitamins, iron, phosphorus, potassium and other nutrients; its fiber content is also quite rich, can effectively stimulate gastrointestinal peristalsis, in addition to diuretics, there is the prevention of constipation, so that the effect of smooth bowel movements. Generally speaking, at the turn of fall and winter, the simplest nutritional food therapy at home, when the red bean soup. In the cooking process, you can add the role of blood sugar or promote blood circulation function of ginger.