Everyone knows that fish is rich in protein and calcium, and it is also rich in amino acids and minerals, which is good for improving the body’s immunity and can also strengthen the brain and improve intelligence. Do you know that tilapia can stimulate appetite? Let’s take a look at how to make sweet and sour tilapia.

Sweet and sour tilapia

Ingredients:

Tilapia, coriander.

Seasoning:

Oil, salt, vinegar, tomato sauce, light soy sauce.

Method:

1. Wash the tilapia, cut the fish body into several cuts with a knife, apply light soy sauce and salt evenly all over the fish, and marinate for 20 to 30 minutes. .

2. Put oil in the pot. The oil temperature should not be too high. Pick up the fish tail and put the fish into the oil and fry it on both sides. After frying, put it on the plate.

3. Put away the oil, wash it, add an appropriate amount of water, and cook on high heat.

4. After the water boils, add tomato paste, which is about half of the water. I bought it in bags, which is easy to control.

5. Then add light soy sauce, salt, and oil according to your own taste. After a while, add vinegar. After cooking for a while, add sugar.

6. Boil the sweet and sour sauce for a while, then turn off the heat, pour the sweet and sour sauce over the fish, and finally add some coriander and start the pot!

Tilapia The meat is delicious and tender. Whether it is braised or cooked, it tastes great. Nile tilapia has been measured to contain 20.5 grams of protein, 6.93 grams of fat, 148 kcal per 100 grams of meat, 70 mg of calcium, 50 mg of sodium, 37 mg of phosphorus, 1 mg of iron, 0.1 mg of vitamin B1, and vitamin B2 0.12 mg. Tilapia has become a major farmed fish worldwide. It is extremely beneficial to the brain and physical development of infants and young children. Such a recipe can stimulate appetite, and can also supplement rich lecithin and calcium, which is good for improving the body's immunity and can also promote metabolism.

Everyone knows about the specific introduction of sweet and sour tilapia. This recipe is suitable for many people. For example, people who pay attention to health care can have the effect of nourishing blood and qi. , promotes appetite, nourishes the brain and improves intelligence. It is a good recipe, suitable for all ages, and improves immunity.