Squid is not only delicious, its meat is rich in protein and low in fat. It also contains vitamins B1, B2, folic acid and other vitamins and minerals, as well as animal glue, keratin and other substances. It has extremely nutritional value. high. The fat of turtle is mainly unsaturated fatty acid. Moreover, turtle meat has the delicious taste of five kinds of meat: chicken, deer, beef, sheep and pig, so it is known as the "gourmet five-flavor meat".

Soft-shell turtle is rich in nutrients, including protein, fat, vitamins and a variety of trace elements necessary for the human body. It is not only beneficial to the recovery of patients with tuberculosis, anemia and other diseases, but can also reduce blood cholesterol and is good for high blood pressure. It is beneficial for patients with blood pressure and coronary heart disease. In addition, soft-shell turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia. If you have shortness of breath, lack of energy, general fatigue, easy sweating, dizziness, palpitations, sallow complexion, and loss of appetite, If you have deficient heat, can't get enough energy to do things, etc., you can choose turtle. At the same time, you can choose ginseng, dangshen, atractylodes, astragalus, etc. for tonic adjustment. People with anorexia, loose stools, and weak spleen and stomach should not eat soft-shelled turtles. The causes of diarrhea include injury caused by diet, emotional discomfort, weak spleen and stomach, spleen and kidney yang deficiency, and subsidence of qi. The treatment of diarrhea is In terms of diet, be careful not to eat sweet, cold, or fatty foods. Since turtles contain high protein and fat, they should not be eaten to avoid gastrointestinal discomfort or other side effects.

The meat of soft-shell turtle is tender and delicious, rich in nutrients, and contains nutrients such as protein, mineral elements, and a variety of unsaturated fatty acids. Therefore, proper consumption has certain benefits for the body. , but not for soft-shell turtles. There are white or yellowish oil lumps near the four legs. They are lymph, not meat, and are very smelly. They need to be removed thoroughly. After cleaning it, you can't put it in the pot. You need to scald it to remove the black film on the skin, which is similar to removing the black film on squid. Boil the water until it bubbles.

Insomnia, pregnant women and postpartum diarrhea are also not suitable for consumption. Although it has the effect of nourishing yin and replenishing the kidneys, soft-shelled turtle has a salty and cold taste, and has a strong effect on dredging blood channels and dispersing blood clots. Therefore, it has certain disadvantages in abortion, especially the abortion power of turtle shell is stronger than that of turtle meat. .