Your good diet is also a factor that can't be ignored. The following foods can help you grow taller: 1, fish: among them, sardines contain the most protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus. 2. Milk: Milk is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to the increase. 4. Citrus fruits: Citrus is rich in vitamins A, B 1 and C, which are three times that of apples, respectively. It is good to eat two fresh citrus fruits every day. 5. Spinach: Spinach is rich in vitamins, and you can also eat more rapeseed and C with more vitamins. Milk is not only rich in protein and amino acids, but also contains many minerals such as calcium and phosphorus. It is not only beneficial to growth and development, but also beneficial to the growth of the most critical bones. Fish: It is the treasure house of protein and its phosphorus content is far more than meat. It is very helpful for the growth and development of the human body and maintaining the normal activities of the body. Spinach: It is rich in vitamin A and vitamin C, containing 3 times more vitamin B 17 times more vitamin B 1 and vitamin B2 than cabbage and eggplant. So spinach is known as a treasure house of vitamins. Besides spinach, vegetables rich in vitamins include lettuce and green pepper. In addition, you can also eat more rapeseed, lettuce and pepper with more vitamins. Carrot: This is generally recognized as a red baby. Carrots contain a lot of vitamins A, B, C and nicotinic acid. Adding carrot100g to children's diet every day will thrive. Oranges: Rich in vitamins A, B, C and calcium. Eating two oranges a day is very helpful for growing. Reasonable eating habits are one of the secrets of growing tall 1. Chew slowly: even nutritious food should be chewed slowly, otherwise it will increase the burden on the stomach, lead to digestive and absorption disorders, and even cause gastrointestinal diseases. More serious will be abdominal pain, diarrhea, vomiting and so on. 2. Appropriate calcium supplementation: Calcium is generally in the blood, and the excess will be stored in bones to help growth, and the low absorption rate of calcium in bones is also an important feature. Vitamin D, which can help improve the absorption rate of calcium, is also contained in animal liver and egg yolk. So these two should be eaten together as much as possible. In order to promote the absorption of calcium, it is also necessary to avoid drinking calcium products and carbonated drinks at the same time. Because the phosphorus content in carbonated drinks is too high, it will destroy the absorption of calcium. The most suitable ratio-2:1(calcium: phosphorus). 3. Try to eat as little as possible foods with high salt content: all kinds of pickled foods and sausages, as well as bacon, etc. Because of their good taste, children especially like them. However, these foods are high in salt and smoked, which have great irritation to gastrointestinal mucosa. Long-term consumption is not only easy to induce gastric ulcer, gastric cancer, hypertension and so on. And because the vitamin content in this kind of food is very low, it is not good for children's growth. If you really want to eat it, you'd better eat it with vegetable salad or milk. 4. Say "NO!" to partial eclipse and snacks. Sucrose will be quickly absorbed into the blood in the large intestine, raising blood sugar level, leading to the growth of a large number of organic acids, decomposing calcium in bones and teeth, thus hindering the formation of bones. In addition, sugar will grow acidic substances in the body, leading to stagflation, destroying appetite and not wanting to eat. Partial eclipse can also hinder the balanced intake of nutrients. 5. Rest for about an hour after meals: It is very important for the normal operation of the digestive system to rest the brain and the whole body after meals. Generally speaking, it is more appropriate to rest for about an hour after meals. 6. Drink less water when eating: Drinking a lot of water when eating will dilute the digestive juice in the stomach and hinder the digestion and absorption of food. In addition, drinking water before meals will reduce appetite, so try to avoid it. Soup soaked in rice is easy to swallow, which is also a reason that hinders digestion. This is not to say that you should never drink water while eating, but that it is better to drink less. Drinking a proper amount of vegetable soup or beef soup after meals will help you grow up. 7. Eat happily: Keeping a happy mood while eating will promote the secretion of digestive juice and gastrointestinal peristalsis. When eating in a pleasant atmosphere, the central nervous system of the brain will also become active, so that the circulatory system and other organs can actively function the phenol digestive system and contribute to the digestion and absorption of food.