2, white radish. White radish is a common vegetable, which has the effect of promoting digestion and stimulating appetite. White radish is rich in vitamin C, which can whiten the skin and inhibit melanin in the skin from forming primary melanin precipitation. Therefore, eating more white radish can whiten the skin!
3. Lemon. Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and used as raw material for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. In addition, lemon also contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism.
4. Pumpkin. Vitamin C has a good whitening effect, and there are many foods containing vitamins. Pumpkin is the first choice, mainly because many vitamins contained in other foods will be lost after heating, while the vitamins in pumpkin will not be lost after heating, so if you want to achieve whitening effect, you can eat more. In addition, pumpkin is also rich in vitamin E, which can keep skin elastic and prevent aging.
5. potatoes. Potatoes are not only delicious, but also one of the whitening foods. Potatoes contain a lot of vitamin B family and a lot of cellulose, as well as trace elements and protein, which can help the body to detoxify and achieve the effect of caring skin. Rich vitamin C can whiten the skin.
6. Apple. Apple peel is rich in "apple polyphenols". It contains catechins, anthocyanins and other active substances, which have a strong antioxidant effect and can resist the harm of reactive oxygen species produced after ultraviolet irradiation. In addition, it also plays a certain role in preventing melanin production and whitening skin.
7. Cucumber. Everyone knows that cucumber has whitening effect, and it can also eliminate sunburn and freckles and relieve skin allergy symptoms. Cucumber contains cucumber acid, which can promote the metabolism of the new city and expel toxins. Vitamin C contained in cucumber can also maintain skin elasticity and inhibit the formation of melanin.
8. Cherry. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, while beta carotene and vitamin C are both essential for whitening skin. Eating more cherries can make skin really delicate and elastic!
9. Winter melon. As we all know, wax gourd is a beauty product, which has a good effect on skin whitening. Massage your face with wax gourd slices or eat more wax gourd soup every day, which can make your face smooth and effectively reduce the formation of chloasma.
10, tomatoes. Tomatoes are the best sun protection food, which is rich in antioxidant "lycopene", and its antioxidant capacity is 3.2 times that of carotene and 100 times that of vitamin E. It can effectively protect cell DNA from free radical damage, promote cell growth and regeneration, and maintain skin health. The study found that insisting on eating cooked tomatoes can improve the sunscreen ability of human skin by 33%.
The above is the food about "what to eat to make your skin white", I hope it will be useful to you!
The above is what Xiaobian shared for everyone about what to eat to whiten the skin. For more information, you can pay attention to the construction industry and share more dry goods.