1. Hericium erinaceus
Hericium erinaceus has the reputation of "vegetarian meat", with fresh and tender meat, which is a treasure in edible fungi. Hericium erinaceus, as an edible and medicinal fungus, has the effects of invigorating the spleen, nourishing the stomach, calming the nerves and resisting cancer. It is suitable for people with poor spleen and stomach, which is helpful to promote digestion and relieve symptoms such as chronic gastritis.
There are many cooking methods of Hericium erinaceus, and the most nourishing method is to stew soup with chicken. Put Hericium erinaceus and chicken in a pot and simmer slowly, and stew the soup thick. It is a very delicious soup.
2. Agrocybe aegerita
Presumably, many people have heard of tea tree mushroom old duck soup when eating out. Agrocybe aegerita is a kind of mushroom, which tastes dry and hard, but it does not affect the therapeutic effect. Chinese medicine believes that Agrocybe aegerita can strengthen the spleen and tonify the kidney, permeate dampness and promote diuresis, and can play a role in treating low back pain and diarrhea.
Agrocybe aegerita is usually used to make soup, and of course some people use it to fry meat. However, if people don't like the taste of Agrocybe aegerita, it is better to make soup. Agrocybe aegerita can use old muscovy duck, ribs and other ingredients to make soup, which is delicious and sweet.
3. Dictyophora indusiata
Dictyophora dictyophora is also a kind of edible and medicinal bacteria, which has the effects of moistening lung and relieving cough, benefiting qi and nourishing yin, clearing heat and promoting diuresis. It is very suitable for this hot summer and has therapeutic effect on lung heat cough, pharyngitis, dysentery and other diseases. There are quite a few ways to eat bamboo sun. If you are interested, you can search for some recipes to follow.
When eating Dictyophora indusiata, you should pay attention to the fact that the cover of Dictyophora indusiata will give off a strange smell, so you should cut it off in advance, then soak it in salt water for 10 minutes, then pinch off the tail and carefully clean it with clear water before using it.
4. Lentinus edodes
Lentinus edodes is one of the most commonly used mushrooms, including dried mushrooms and raw mushrooms. Lentinus edodes has the effects of invigorating spleen, stimulating appetite, strengthening body resistance, tonifying deficiency, dispelling pathogenic wind and penetrating rash, resolving phlegm and regulating qi, and clearing away heat and toxic materials. Dried mushrooms are used to make soup, which is very delicious. Raw mushrooms can be fried with meat or cooked in other dishes.
5. Auricularia auricula
Auricularia auricula, like mushrooms, is one of the most common fungi in life. Auricularia auricula has many functions, which can not only replenish qi and nourish blood, but also moisten the lungs and clear the lungs. It has a good therapeutic effect on qi deficiency and blood deficiency, lung deficiency and chronic cough.
Not only that, Auricularia auricula also has hemostatic, antihypertensive and anticancer effects. For women, auricularia auricula can treat metrorrhagia, cervical cancer and vaginal cancer. For constipation, auricularia auricula also has a certain relieving effect, which can be described as a multi-effect bacteria.
6.tremella fuciformis
Tremella is a common ingredient in our common ingredients for moistening lung and relieving cough. Besides moistening lung and relieving cough, tremella can nourish stomach and kidney, promote fluid production and quench thirst, and replenish qi and blood, beauty beauty. Tremella fuciformis is a nutritional tonic, suitable for people with weak health. The common way to eat tremella is to stew soup. You can add rock sugar, lily, lotus seeds, Sydney and other stews to moisten the lungs and clear the lungs. The effect is good.