Can eating cherries alleviate anemia?
Eating cherries in moderation can alleviate anemia. Cherry has a high iron content, which is as high as 5.9 mg per 100 grams of cherry, ranking first among all kinds of fruits. Iron is the raw material for the synthesis of human hemoglobin and myoglobin, which plays an important role in the processes of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.
What are the benefits of eating cherries during menstruation?
1, iron and blood supplement
During menstruation, a lot of blood and iron will be lost, and the content of iron in cherries is the highest. Therefore, eating cherries during menstruation can effectively promote the synthesis of hemoglobin in the body, and can also make the hematopoietic function stronger, especially for friends who have some anemia. Eating cherries during menstruation can play a role in replenishing blood and iron.
2, detoxification and laxative
Some minerals contained in cherries can help the human body to excrete toxins, especially for the kidneys, because the kidneys are the main organs of detoxification in the human body, and cherries also have a laxative effect. Female friends are delicate, and eating cherries in moderation during menstruation can help to excrete toxins in the body.
3, whitening skin care
The contents of vitamin C, vitamin A and carotene contained in cherries are particularly high. These elements can remove free radicals in the body and help female friends to alleviate skin aging, thus achieving the effect of whitening and moisturizing the skin.
How to keep cherries fresh for a long time?
1, Cherry is a kind of characteristic fruit that likes low temperature. After purchasing cherries, people should put them in the refrigerator in time and keep their relative humidity above 90%. In this case, cherries can be kept for 30 days without deterioration.
2. Storing cherries under reduced pressure is also one of the important ways to keep them fresh. You can buy cherries and put them in a well-sealed container. After putting them away, use a needle to pump out the air inside, and then use an adhesive tape to seal the pumped holes and pump them every ten days, which can also keep the cherries fresh for several months.
What happens when you eat too many cherries?
1, cherry is warm, people with febrile diseases and cough due to deficiency-heat should not eat, and eating too much is easy to get angry.
2. Cherry nucleolus contains cyanoside, which produces hydrocyanic acid after hydrolysis, so you should be careful when using it for medicine.
3, pay attention to poisoning, because in addition to iron, it also contains a certain amount of cyanoside, if eaten too much, it will cause iron poisoning or cyanide poisoning. Once you feel uncomfortable after eating too many cherries, you can use sugarcane juice to clear away heat and detoxify.
4. People with ulcer symptoms should eat carefully; People with diabetes should not eat.