If you have a bad stomach, you can eat more warm fruits that can protect your spleen and stomach and help nourish your stomach, such as lychee, cinnamon, peaches, pomegranate, papaya, apples, cherries and bananas. Avoid acidic fruits, such as persimmons, grapes, oranges, and tomatoes, which may speed up the secretion of stomach acid, leading to acid reflux, heartburn, and chest pain. Also eat less cold fruits, such as watermelon and grapefruit. Usually pay attention to warm diet, regular diet, reasonable diet.

Fruits

Fruits that nourish the stomach are often thought of in daily life, and the most commonly recommended fruit is apple, with many micronutrients and rich in vitamin C, which is good for the stomach and intestines. Patients who are afraid of cold can heat the fruit or make fruit puree to eat. There are also grapes, which contain a lot of tartaric acid, which has a protective effect on the stomach and also promotes the recovery of spleen and stomach functions. There is also papaya, which contains some enzymes, which can help digest protein-based substances, so it has a good conservation effect on the spleen and stomach, stomach and intestines.

Fruits

There are many fruits that nourish the stomach, for example, red dates are one of the most stomach nourishing fruits. Red dates have the effect of replenishing qi and blood, strengthening the spleen and stomach, and can also play the effect of thirst. Tomato is a very appetizing food, and can relieve stomach heat and thirst, usually moderate consumption can increase appetite, improve gastrointestinal digestion. Papaya is a very good stomach fruit, papaya contains a lot of papaya enzymes, after entering the body can accelerate the body's protein decomposition, promote gastrointestinal peristalsis, but also can eliminate gastritis, improve indigestion and common stomach diseases. But papaya is a cold food, fasting and cold stomach patients can not take.

Fruit

Apple taste sweet, cool, can strengthen the spleen and qi stomach, produce fluids and moisten dryness, suitable for the spleen deficiency, less food, gastric yin deficiency, yin deficiency, stomach pain and other diseases. Cooked apples can nourish the stomach to stop diarrhea, cooked to eat in addition to some of the vitamins lost, most of the nutrients of the apple can be retained. Cooked pectin will play the role of adsorption, so it will be easier to absorb toxic substances. Mango taste sweet and sour, cool and non-toxic, with heat and fluids, quench thirst and diuretic, benefit the stomach to stop vomiting and other effects. Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach qi, vomiting and fainting. Mango contains sugar and vitamin content is very high, especially vitamin A original content accounted for the most of the fruit, but also the role of the eyesight.

Fruit

Cherries are rich in nutrients, of which the iron content is particularly prominent, more than citrus, pears and apples more than 20 times, ranking first in the fruit. Cherries are warm in nature, sweet and slightly sour in taste, and have the effect of tonifying the middle, toning the middle and benefiting the face, invigorating the spleen and opening the stomach. It should be noted that cherries are fire, not more food, the body of yin deficiency fire should be avoided or eat less.