Ingredients for millet fish porridge: 30 grams of millet, 50 grams of eel meat, appropriate amounts of carrots, minced ginger, salt, and sugar.

Method: ① Wash the millet; cut the eel meat into pieces; cut the carrots into pieces. ② Add appropriate amount of water to the pot, add millet, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. ③ Add minced ginger, eel meat, and carrots and cook thoroughly, then add salt and sugar to taste.

Nutritional benefits: This porridge is rich in protein, vitamins and minerals, which is beneficial to pregnant mothers.