1, red beans to lose weight methods: red beans to lose weight in a variety of ways, red beans can be used for porridge, can also be used to boil water to drink, but also with green beans, black beans into soybean milk.

2, red beans contain nutritional value is also relatively rich, containing a variety of vitamins and minerals containing iron is also relatively high, iron can promote the synthesis of hemoglobin in the body, can prevent anemia. You can prevent the weight loss of the crowd in the exercise process, insufficient blood lead to some dizziness caused by the symptoms.

3, red bean diet can drink a cup of red bean porridge in the morning, and then add some other staples to meet the body's nutritional needs, such as eggs, milk, red bean porridge at night instead of staple food.