1, the live fish slaughtered and cleaned, into the vegetable oil fried to golden brown;
2, add ginger, garlic, consumable oil fried flavor, starch thickening dripped on the fish;
3, add broth, salt, sugar, cooking wine, monosodium glutamate placed in a bowl standby;
4, hot iron plate, add vegetable oil and onion, served with the gongfu fish, add the material sauce, sprinkled with Green and red chili pepper, chopped green onion;
5, add the right amount of chicken broth, under the fish head, add a little sugar and chicken broth powder, put on medium heat to boil, and then simmering;
6, after frying to join the eight kinds of valuable seasonings stewed into.
Huanggu fish, also known as tongluo fish, Luo fish, Huangguzi, etc., is similar in appearance to the small yellowtail, usually forty-five to fifty-five centimeters long.
Recipes:
Teppanyaki Sauce Causeway Fish
1 Slaughter the live fish and wash it, put it into the vegetable oil and fry it to a golden brown color
2 Add ginger, garlic and oil to fry it to get the flavor, thicken the starch and drizzle it on the fish
3 Add the soup, salt, sugar, cooking wine and monosodium glutamate, and put it into a bowl for spare
4 Heat the iron plate, put in the vegetable oil and onion, and put it on the fish, and add the cooking wine. Sheng gong fish, add sauce, sprinkled with green and red pepper, chopped green onions
5 add the appropriate amount of chicken broth, under the head of the fish, add a little sugar and chicken broth powder, put on medium heat and boil, and then simmering
6 after the frying to join the eight kinds of valuable seasonings simmering
Tongkong fish fresh edible portion of each 100 grams of 74 grams of water, 18.4 grams of protein, 7 grams of fat, vitamin B1 0.04 milligrams. Vitamin B1 0.04 milligrams, vitamin B2 0.09 milligrams, niacin 3.6 milligrams, vitamin E 1.09 milligrams, potassium 282 milligrams, sodium 101.9 milligrams, calcium 94 milligrams, magnesium 20 milligrams, iron 0.9 milligrams, manganese 0.04 milligrams, copper 0.06 milligrams, phosphorus 196 milligrams, selenium 63.6 micrograms, cholesterol 166 milligrams.