Manifestations of insufficient qi and blood
Qi and blood are not enough! It is easy to tell at a glance that a woman who can nourish blood is really not easy to grow old.
Dizziness, memory loss; dry eyes, cloudy whites of the eyes, large bags under the eyes; dry and split ends, old hair loss; palpitations, shortness of breath; pale, dry and yellowish face; dryness, hot mouth; irregular menstruation, low volume; lighter in color, easy to break, uneven surface of the nails; cold limbs, tired and sleepy.
Why is there insufficient Qi and blood?
①Excessive blood loss. Excessive blood loss due to trauma, excessive menstruation, or other chronic blood loss can cause blood deficiency.
2 ② dietary impurity. Overeating, not on time meals, hunger and satiety; partiality, nutritional deficiencies or dietary predilections, especially like to eat cold, hot, spicy, sweet and so on. All of these can cause damage to the spleen and stomach. Resulting in insufficient energy and raw materials to generate qi and blood, over time, causing qi and blood deficiency.
3 Excessive thinking. Thinking too much is bound to secretly deplete qi and blood.
④Irregular work and rest. In the life above if long-term habits are not regular, the sleep does not sleep. The body's blood has no time to recover. The fact is that there is not enough time for blood to be made.
5 ⑤ Long-term body cold. Insufficient warmth, cold evil will make the whole body blood stagnation, so that the meridians become not smooth.
What should I do if I don't have enough qi and blood?
Sleep regulation: Keep enough night sleep every day and use your eyes less. Pay attention to the rest and maintenance of the eyes! Before going to bed, you can properly soak in a hot bath or Chinese medicine conditioning. Every day before going to bed to add Chinese medicine saffron, angelica, ginger, goji berries and other medicines boiled water to soak your feet, can accelerate blood circulation, promote the operation of qi and blood, improve the quality of sleep.
Nurturing the spleen and stomach: the spleen and stomach is the foundation of the day, is the source of qi and blood operation, healthy stomach strong healthy qi and blood can run up! You can use sago to make tea and drink it, or you can soak some tangerine peel + poria to strengthen the spleen and stomach.
Emotional stability: the more nervous and anxious you are, the easier it is for your qi and blood to go out of whack, so keep a stable mood, be less angry, and level your mind.
Appropriate exercise: If you have a serious deficiency of qi, you can do moderate exercise, such as yoga, aerobics and tai chi, to nourish your body, replenish your qi, and improve your physical fitness, while supplementing your body with enough nutrients.
The four acupoints that regulate qi and blood.
Moxibustion at the center of the body: time of application: 10-20 minutes / day; the role of the point: to regulate qi and blood, through the meridians and collaterals.
Qihai point: moxibustion time: 10-20 minutes / day; acupoint function: tonifying the deficiency and benefiting qi, regulating menstruation.
Blood Sea Point: Application time: 10-20 minutes/day; Point effect: regulating menstruation, nourishing blood and removing blood stasis.
Sanyinjiao point: moxibustion time: 10-20 minutes/day; acupoint function: regulates menstruation, nourishes blood and removes blood stasis.