Many people want to have fair and translucent skin. To make their skin better, they need to pay more attention to their diet. In order to make their skin better, you can usually eat some beauty and skin care foods and do some Porridge for beauty and beauty is very nutritious and tastes good. So what kind of porridge is there for beauty and skin care? What kind of porridge should you eat to beautify your skin? Let me introduce it to you below.

1. Beauty and skin care porridge

1. Bird's nest rock sugar porridge: Take 3 grams of bird's nest, 100 grams of japonica rice, appropriate amount of rock sugar, cook until it is like porridge and then eat. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better.

Efficacy: It has the effects of moisturizing the skin, nourishing blood and nourishing the skin.

2. Astragalus and brown sugar porridge: 30 grams each of astragalus and brown sugar, 100 grams of japonica rice, and 6 grams of tangerine peel. Wash the astragalus and slice it into slices, put it into a pot, add an appropriate amount of water and boil it, remove the residue and extract the juice; wash the japonica rice, put it into the pot with tangerine peel and brown sugar, then pour in the astragalus juice, add an appropriate amount of water, and cook until rice Serve thoroughly cooked and served with meals.

Efficacy: Brown sugar is sweet and warm in nature. It has the effects of moisturizing the heart and lungs, harmonizing and strengthening the spleen, slowing liver qi, nourishing blood, and breaking blood stasis. Astragalus is sweet in taste and warm in nature. It can strengthen the surface, stop sweating, and relieve sores. The role of vitality; tangerine peel is pungent, bitter, warm in nature, and has the functions of regulating qi, strengthening the stomach, drying dampness and reducing phlegm. This porridge has the effect of nourishing qi and nourishing the skin, and is suitable for those who have a pale and dull complexion due to weak qi and blood.

3. Jujube porridge: Take 60 grams of japonica rice and 10 jujubes, cook porridge and serve with breakfast.

Efficacy: Jujube is rich in vitamin E. Regular consumption of jujube porridge can make people look rosy and energetic.

4. Beauty porridge: 100 grams of white rice, 1200 ml of chicken broth, 3 grams of Chuanxiong, 10 grams of angelica, 5 grams of astragalus, and 2 grams of safflower. Wash the rice and soak it in water; cut the angelica, Chuanxiong and astragalus into thin slices and put them into a small cloth bag together with the safflower; put the rice and the medicine bag into a porridge pot, add chicken broth and appropriate amount of water Bring to a boil over high heat, then simmer over low heat until thickened, take out the medicine bag and serve, take it 1 to 2 times a day, when it is warm.

Efficacy: This porridge is added with traditional Chinese medicine that nourishes qi, nourishes blood, and activates blood circulation, which can improve body functions and make women's facial skin moist and tender.

2. What are the benefits of drinking porridge?

1. Porridge is easy to digest

It is soft and erosive and is the easiest to digest and absorb among daily foods. Food, suitable for healthy adults, the elderly, pregnant women, infants and young children. The organs in the elderly's body have entered the aging stage, and various physiological functions are declining. Their gastrointestinal tract cannot tolerate dry, hard, greasy or cold food, and porridge is the most suitable. The digestive function of patients and pregnant women is poor, and the internal organs of infants and young children are still very delicate. Regular eating of porridge can ensure safety.

2. Rich in nutrients

There are many kinds of porridge, which are rich in nutrients and comprehensive. In addition to a large amount of sugar, which is the fastest energy source for the body, it also contains protein, fat, and various vitamins. and trace elements such as sodium, potassium, calcium, and magnesium.

3. Drinking porridge has therapeutic effects

Porridge has therapeutic effects. Because porridge is easy to digest, it also has health-care functions such as harmonizing the stomach, nourishing the spleen, eliminating the lungs and curing phlegm, etc., thus enabling people to strengthen their physique and prolong their life. From a modern nutritional point of view, regular consumption of porridge can also control body fat, lower cholesterol levels, eliminate lipid and peroxide deposition in the blood, and has certain benefits in preventing hypertension, coronary heart disease, and diabetes, so it is favored by people. It is widely used in the prevention and treatment of many diseases.