Priority recommended sugar-substituted oatmeal, poured into the milk, get up in the morning a strong cup, calories are not high, but the sweetness is enough, the oats in the high fiber content, taste and satiety are very good

If you choose to choose the fruit oatmeal, then the vitamins will be supplemented

Third: fast food porridge + raw food

The instant porridge on the market is basically full of carbohydrates, fiber, sugar, etc. One can can ensure that you are not hungry for the morning, and then a fruit can be supplemented with vitamins.

Four: black sesame paste + fruit

Black sesame is very high in nutrients, and there are other coarse grains in the five grains powder, good for the stomach and intestines

Five: Breakfast cookies + yogurt

The taste is good, and convenient!

Always eat breakfast

Instant breakfast can also be nutritionally balanced

Buns

Buns are a type of pasta that is rolled into a crust and wrapped in a variety of favorite fillings that are steamed with fermented flour. This Chinese breakfast originated in the Southern Song Dynasty, with either fluffy or sinewy crusts and different fillings to make different flavors of baozi, which has a place in quick breakfasts.

Various Bun Fillings

There are many choices of fillings, either meat or vegetarian, sweet or salty. There are representative 'buns from all over the world: Tianjin's doggie buns, Shanghai's soup buns, Cantonese barbecued pork buns, crab buns, raw fried buns, and so on.

Steamed Buns

Steamed Buns originated earlier than the buns, if the buns inside the Qiankun, steamed buns are more clean, from the inside to the outside are flour. Even so, people also change the way in the flour to add a variety of flavoring, so that the steamed bread has a different flavor. Steamed pumpkin and flour and flour can be made into pumpkin buns, pumpkin nutritious value of beauty, reduce blood sugar; add boiled brown sugar water and flour can be made into brown sugar buns, brown sugar blood and gas; steamed purple potatoes and flour and flour can be made into purple potato buns, purple potatoes are rich in anthocyanins can be antioxidant. The people who are wise enough to eat can always make a variety of fancy food.

Congee

Congee must have a place in Chinese breakfasts, where rice is boiled and the grains become soft and easy to digest. Adding various ingredients to congee can also make different flavors of congee. Egg congee, egg congee, egg congee, millet pumpkin congee, taro congee, black rice congee, eight treasures congee and so on. All kinds of grains can be boiled into different flavors of porridge, beneficial and nutritious. Before going to bed at night, use the rice cooker to make a reservation, and the next morning you can cook a hot porridge.

Sandwich

Tired of eating Chinese breakfast can occasionally change tastes, try the Western breakfast, simple and convenient to count sandwiches. Buy a good toast in advance, fry a good egg, take two slices of toast according to their favorite flavor can be added to the middle of the egg, lettuce, ham, cucumber strips, etc., squeeze on the favorite sauce: ketchup, salad dressing, mayonnaise, a sandwich on the ready, nutritious and delicious, cooking method is not difficult.

If the above sections still feel trouble, you can also buy some sweet potatoes, corn, potatoes, yams at home, take out and wash and throw the pot steamed, the original flavor is also a nutritious breakfast.

The body is their own, and then busy don't forget to eat a good breakfast.

A, oatmeal milk

Oatmeal milk has become the current working breakfast essential, just a few minutes, a bowl of nutritious breakfast porridge can be consumed. There are a variety of oats online, according to their own taste to choose, usually with a variety of nuts and dried fruits, containing a lot of protein and vitamins, just gently soak, delicate taste, easy to absorb.

Second, bread

Bread is also the first choice of many girls for breakfast, easy to carry, the taste is not big, can be eaten on the bus or on the way to work, saving time. Bakeries are also everywhere now, a variety of bread, meat and vegetables, similar to sandwiches, but also cream bread, early morning bite, full of energy to go to work!

Third, mixed grain buns

If you have a steamer at home, you can prepare some instant steamed buns in the refrigerator, and now supermarkets have a variety of flavors of steamed buns to choose from, get up early in the morning and buns on the pot of steam, and then freshen up, and then you are ready to go out, the buns are ready to be eaten by you! The steamed buns are full of nutrients and are sweet and savory to eat, so they're definitely a must for breakfast!

Four, hand cakes

Tired of eating out of the hand cakes, you can try to do it at home, definitely healthier than outside. Will buy frozen hand cakes in the pan fried, fried cakes, the outside of the crispy delicious, inside the strong soft, in the smear ketchup, salsa, hot sauce, eat some small dishes, the original breakfast does not need to spend too much time, can also be so rich!

five, yogurt

with what is delicious yogurt, as a breakfast drink, it is no longer appropriate. It is rich in nutrients, which contains the ingredients that our body needs. Drinking a cup every day is good for your physical and mental health. With fresh fruits and a variety of flavors, it is a source of good mood for the day.

Six, black sesame paste

Black sesame seed powder is generally gathered in the black beans, black sesame, black rice, walnuts, peanuts, cashews and other nut ingredients, through the scientific ratio, nutritionally balanced, breakfast soak a bowl, simple and convenient.

Breakfast awakens the body and opens up the body's efficient metabolism; breakfast can be the first supply of energy to the brain in order to allow us to have a clear mind and judgment for the day's work , so guys and gals, remember to eat breakfast oh.