There are so many types of soy products that we usually eat some of them every day. Tofu, bean curd, soy milk and so on are all types of soy products, we often eat some. We usually eat a lot of tofu skin, in fact, tofu skin is also very valuable soy products. So what is the nutritional value of tofu skin? Today for you to explain.

1, rich in protein

A lot of women in labor, the family will cook tofu skin to the mothers to eat, this is why? Tofu skin protein content is extremely high, is one of the highest nutritional content inside the tofu skin. When you are sitting on the moon, the body is very weak, eat some tofu skin can be very good to replenish protein, can repair the body inside the damaged proteins, can make the body faster to recover health, restore physical strength.

2, rich in calcium

In the nutrient composition of the tofu skin, the calcium content is up to 116 milligrams, which is good for promoting the development and growth of children's bones and preventing osteoporosis in the elderly. If the body lacks calcium, eat more tofu skin is the best choice, tofu skin is a natural calcium supplement food, eat some not only do not have too many side effects, but also can add more nutrients.

3, rich in amino acids and trace elements

Tofu skin contains a large number of amino acids and trace elements, on the maintenance of cell growth, post-injury repair has an important role, is to improve the human body's immunity, a good food. Usually eat some tofu skin can be very good to improve immunity, a lot of benefits for the body, can improve the body for the fight against disease, but also to supplement more nutrients.

4, rich in lecithin

Middle-aged and elderly people need to consume more lecithin to prevent cardiovascular, Alzheimer's disease.

Tofu skin is consumed in a very large number of ways, usually you can eat hot pot when you put some, or in the stir-fry can also be put into some of the tofu skin, not only taste good, nutritional value is also very rich. From the above knowledge we can see, eat some tofu skin can be a good supplement to protein and calcium, you can usually eat some.