The most important thing during lactation is to have enough milk, so as to ensure enough breast milk for the baby to eat. Tongcao has a good effect of promoting lactation. Mothers who lack milk after childbirth may wish to eat several recipes that can help their mothers to lactagogue after childbirth.

Tongcao crucian carp soup

In traditional Chinese medicine, medulla tetrapanacis has the effects of clearing the snobbery and promoting lactation. With crucian carp, this soup is tender and delicious, which is beneficial to increase the appetite of postpartum mothers.

Indications: postpartum galactorrhea and edema in women.

Ingredients 1 serving

Fresh crucian carp 1 strip, 3 grams of medulla tetrapanacis, 30 grams of black bean sprouts, and proper amount of refined salt.

method of work

1, remove scales, viscera and gills from crucian carp, and wash them for later use; Wash the black bean sprouts for later use.

2. Set the pot on fire, add appropriate amount of water, add fish, stew with slow fire 15 minutes, add bean sprouts, medulla tetrapanacis and refined salt, and after the fish is cooked into soup, go to medulla tetrapanacis and bean sprouts to eat fish and drink soup.

Pork trotters and grass porridge

Postpartum agalactia, galactorrhea

Ingredients 1 serving

Trotters 1-2, medulla tetrapanacis 3-5g, radix rhapontici10-15g, japonica rice100g, and scallion 2 stems.

method of work

1, first decoct the pig's trotters to remove the thick soup, then fry the medulla tetrapanacis and radix rhapontici to get juice for later use.