For the sake of your bodybuilding and giving full play to your growing potential, you can start from the following aspects:

1. Reasonable nutrition, physical development and the increase of tissues and organs all require a lot of nutrients, among which protein, carbohydrates, vitamins, minerals and trace elements are more important. Eat more animal food, eat some vegetables and fruits properly, and correct bad habits such as partial eclipse and picky eaters;

Secondly, more physical exercise, especially jumping sports such as high jump, horizontal bar, swimming, basketball and volleyball, is helpful to the development of the spine and the growth of limbs, so that the human body can grow taller.

Go to bed early and get up early to ensure adequate sleep.

Fourth, measure height regularly and grow scientifically.