1 lemongrass calories

per 100 grams of edible lemongrass contains only one calorie, and lemongrass is rich in carotene, vitamin A, and some minerals such as calcium and potassium, recommended for use during the weight loss period, and the lemongrass physical value is very high, in many countries like to use lemongrass as a spice to add into some of the cuisine.

2 What is the role of lemongrass

1. Lemongrass contains some volatile oils, the main component is citronellol, and the content is as high as 75% or more, there are also some small amount of citronellol, lemongrass most of them as a spice or tea drink, widely used in ordinary life.

2. Lemongrass can resist many very many bacteria and fungi, but also can prevent some bacterial lesions and so on.

3. Lemongrass can also play an antidepressant role, because it contains a number of flavors that can refresh our spirits and raise our spirits.

4. Some lemongrass extracts can reduce pain, for some rheumatic diseases, there are some nerve pain have a very good role in relieving and eliminating swelling and pain, but also to promote blood circulation.

5. Lemongrass can also be used as an antifungal drug to treat the symptoms of athlete's foot, and lemon scented extracts for some wounds can also prevent infection.

6. lemongrass extract lemongrass essential oil volatile odor can also be used to repel insects and kill insects, put some lemongrass around in the summer, you can prevent the body from being interfered with by venomous species, and can also disperse mosquitoes.

3 lemongrass and lemongrass is a

lemongrass has the aroma of lemon, so that also called lemongrass, both belong to the same kind of plant, just people call it different.

Lemongrass can eliminate food and appetite, but also can relieve pain, prevention and treatment of anemia, beauty, skin nourishment, lemongrass is very rich in vitamin C, after the use of the face can change the color, play a role in beauty. Lemongrass can also be used to make tea to drink, can also help our body to regulate some balance, thus regulating oil secretion, promote blood circulation