Spring liver points 1, early bedtime, before 23:00 must sleep. Make the blood back to the liver detoxification. 2, eat more green food. The green color enters the liver meridian, which can play a role in nourishing the liver and protecting the liver. 3, keep a good mood. "The liver is anger in the will." That is to say, it is expressed as anger in the mood, and an imbalance of the liver will affect the mood and make people irritable; conversely, emotional irritability will also affect the liver. 4, do not work for a long time in front of the TV, computer. To properly change the posture, massage massage eyes. "Liver open orifices in the eyes," excessive eye fatigue will also affect the liver. Liver recipes: Chuanxiong Tianma steamed fresh fish Ingredients: fresh fish, Tianma, Chuanxiong, ginger, green onion, rice wine, sesame oil. Method: 1. Wash the asparagus with water and soften it with the second rice-washing water to increase the flavor of asparagus. 2. Clean the fish. 3. Spread the shredded green onion and ginger on the bottom of the plate, then place the fish on top of it, followed by the tianma and chuanxiong, and sprinkle a little bit of salt, then put it into the steamer or rice cooker and steam it for about 15 to 20 minutes. 4. Pour the fish soup into the pot, thicken the sauce with a little cornstarch, add sesame oil and rice wine, then pour it over the steamed fish. Tips: fish in the five elements of the earth, can strengthen the spleen and stomach, suitable for spring health. Tianma, which has the functions of driving away wind, tonifying the brain, lowering blood pressure and relieving soreness and numbness in the limbs, has a detoxifying effect on the liver. In contrast, Rhizoma Chuanxiong can play a complementary role, as it can move blood and qi, and enhance the function of Tianma. Mushroom Stir-Fry with Yam Ingredients: Dried mushrooms, fresh yam, celery Method: 1. Wash the mushrooms first, then soak them in hot water for about 10 minutes until soft, and leave the soaking water behind. At the same time, peel the yam and cut into small slices, cut off the celery, and then finely cut into strips of the same size. 2. When the oil is hot, add the mushrooms, yam and celery in order to stir-fry, then pour in the soaked mushroom water, and add a little soy sauce or a little salt to taste after the soup dries up slightly. Tips: Spring is the best time to eat yam. Its taste is sweet, flat and non-toxic, it has the effect of strengthening the spleen, nourishing the lungs and stomach, tonifying the kidney and fixing the essence, growing muscles, moistening the skin and hair, nourishing and strengthening the body. It is suitable for people who are weak, have poor appetite and indigestion to eat more. On the one hand, it can strengthen the spleen and qi, can prevent the spring liver qi Wang injury spleen; on the other hand, it can replenish the kidney and essence, so that the human body is full of yang qi, can enhance the body's resistance and immunity Lycium Chinensis Snow Pear Stewed Duck Ingredients: Duck, Snow Pear, Lycium Chinatum, ginger and scallion moderately Approach: 1. will be the water duck fly water to remove the blood froth, and then Snow Pear cut into chunks to remove the core of the Chinese wolfberry warm soak good ready to use; 2. will be ginger, scallion, wolfberries and the previously prepared Ingredients together into the stew pot, add water did not exceed the ingredients, water stew about two hours. Tips: stewed duck is one of the spring liver cuisine, and put the pear, can play a moisturizing lungs, cough, fire and clear the role of the heart; goji berries can also nourish the liver, nourish the kidneys. Fresh scallops ingredients: schizandra, goji berries, fresh scallops, green onions, ginger, rice wine, sesame oil, rock sugar, salt to taste, Method: 1. 2. Wash the schizandra with water, add one and a half bowls of water as well as goji berries, cook slowly over low heat for about 20 minutes, fish out the schizandra (because the schizandra has a slightly bitter taste), add rock sugar and salt to taste, and then add a little cornstarch to thicken the sauce, that is, into the sauce of schizandra. 3. Stick cornstarch on the surface of dried scallops, deep-fry them in oil over medium heat for about 3 minutes, and then lift them out after they become golden brown. 4. Pour the sauce over the dried scallops or dip them directly into the sauce. Tips: Schisandra, with its sweet, salty, sour, bitter and pungent flavors, has the function of nourishing the five viscera, strengthening the heart and calming the mind. Fresh dried scallops have the function of nourishing the liver and kidneys. The taste is sweet and pleasant, and it is a good product to nourish the liver.