Nutritional value and efficacy of coconut. Coconut meat contains protein and carbohydrates, and is rich in vitamins and trace elements. Has effects in invigorating spleen, regulating stomach, killing insects, eliminating malnutrition, promoting fluid production, and promoting diuresis. Now let's take a closer look at the nutritional value and efficacy of coconut.

Nutritional value and efficacy of coconut 1 nutritional value of coconut

Coconut is a high-calorie food with rich nutritional value. It is also rich in vitamins and trace elements. Every 100g of coconut contains 23 1, carbohydrate 3 1.3g, fat 12. 1g, dietary fiber 4.7g, protein 4g, potassium 475mg, 9P. Iron 1.8 mg, calcium 2 mg, zinc 0.92 mg, vitamin C 6 mg, vitamin B2 0.0 1 mg, and vitamin b 1 0.0 1 mg. People can not only supplement essential vitamins and trace elements, but also prevent constipation, prevent cancer and lose weight.

Efficacy and function of coconut

Coconut has many functions. Steamed chicken and glutinous rice can enhance people's physique, improve people's spirit, improve people's mental state, and effectively improve the symptoms of limb weakness, loss of appetite and physical weakness. When coconut is stewed with wax gourd, Sydney and tremella, its soup can clear away heat and relieve cough, especially when it is cold in winter. Coconut contains dietary fiber, which can prevent cancer, prevent constipation and lose weight, especially suitable for people who sit in offices for a long time.

Common practice of coconut

Coconut has a high nutritional value and people like to eat it. There are many ways to do it. In summer, you can refrigerate coconut and drink cool coconut juice, which can prevent heatstroke and cool down. Coconut can also be made into preserved fruit, or coconut milk can be added to cakes and other foods. Coconut shreds are more delicious, sweet and delicious. Coconut rice and chicken coconut are the most common practices at home, which not only perfectly absorb the fragrance of coconut, but also are very nutritious.

Nutritional value and efficacy of coconut. The efficacy of coconut

1, supplement nutrition

Coconut contains sugar, fat, protein, vitamin B, vitamin C, potassium, magnesium and other trace elements, which can effectively supplement human nutrients and improve the body's disease resistance.

2, diuretic detumescence

Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.

3, killing insects and eliminating malnutrition

Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.

4. Beautiful appearance

Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can supplement intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.

5, disease prevention and cancer prevention

Coconut is warm and should not be drunk; At the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular diseases, pancreatitis and diabetes should also avoid eating.