The intestines and stomach are our very important digestive organs. We must pay attention to the maintenance measures of the intestines and stomach in order to ensure health. So, what should people with poor gastrointestinal function and poor digestive function do?

1. People with poor gastrointestinal problems should adjust their eating habits

People with poor gastrointestinal problems should first change their bad eating habits. It is best not to eat too much at each meal. Eighty cents full. Don't eat too fast. Chewing slowly can reduce the burden on the gastrointestinal tract and facilitate better digestion and absorption. Don't eat too much high-oil, high-fat and high-protein foods at every meal. The diet should be a combination of meat and vegetables and a combination of thickness; eat soft and rotten food, and don't eat food that is too hard and difficult to digest. Whole grains are rich in dietary fiber, which can promote gastrointestinal motility and enhance gastrointestinal function. Exercise appropriately every day. You can also rub your stomach after meals to promote digestion. Don't eat too late. It's best to finish dinner at 8 o'clock, so that the intestines and stomach can have enough time to digest food. These eating habits must be adhered to step by step, and they will naturally form habits over time.

2. If you have a bad gastrointestinal condition, you should drink less drinks

People with a bad gastrointestinal condition should not drink large amounts of beverages such as beer, juice, and various irritating carbonic acids. Drinks, for people with poor gastrointestinal function, are caused by insufficient gastric acid. Therefore, drinking a large amount of these drinks after eating will cause insufficient gastric acid secretion, dilute gastric acid, and seriously affect the digestive function of the gastrointestinal tract. And people with poor gastrointestinal function should not eat too much seafood, because insufficient gastric acid cannot kill the pathogenic bacteria in seafood well, and it is very likely to cause diarrhea or even poisoning.

3. People with a bad gastrointestinal condition should eat more stomach-nourishing foods

The foods that people with a bad gastrointestinal condition should eat are stomach-nourishing foods, such as soups and porridge. For staple food, pasta can be chosen. , these foods can nourish the stomach and protect the stomach, and can produce body fluids and moisten the large intestine. People who like to drink tea can drink some clove tea in moderation. Clove tea can treat spleen and stomach deficiency and relieve gastrointestinal symptoms such as vomiting and diarrhea. It is best not to drink strong tea.