No matter which meal, pay attention to balanced nutrition and choose warm food, which will greatly improve the cold constitution.

A complete collection of warm foods

Cereals: flour, broad beans, soybean oil, wine and vinegar.

Vegetables: ginger, garlic, green onion, leek, coriander, mustard seed, carrot and Allium macrostemon.

Fruits: plum, olive, papaya, dark plum, millet, grape and jujube.

Sugar: honey, white sugar and granulated sugar.

Animals: chicken, pheasant, duck, dog, mutton, beef, venison and cat.

Scales: crucian carp, mud carp, carp, sea shrimp, eel, silver carp, chub head fish, mud carp, loach and abalone.