Chinese people pay attention to food therapy and health. If they eat enough, they can also get "aphrodisiac and kidney" effect. It is really a stone with many birds. In fact, daily life often eat onions, leeks, onions have this effect, beneficial to men, and can even be called "men's vegetables".

"Aphrodisiac" onion

In some countries and regions, onion is regarded as the embodiment of love and sexual desire. For example, in the Balkan Peninsula in Africa, some ethnic groups of young men and women must have onions when they get married. One is to hope that the newlyweds are healthy and happy, and the other is to hope that the groom is more manly. Onion is rich in a variety of nutrients, can diastole blood vessels, promote blood circulation, cardiovascular benefits. Modern medical research shows that a variety of vitamins in the onion can ensure the normal secretion of human hormones, but also effectively stimulate the libido, so that "yang nourishing Yin". For men, you should eat three times a week onions or leeks, can be fried and eat, can also be eaten cold, but also as a flavoring agent.

"Vegetable Viagra" leek

Leeks have the effect of warming the gas, tonifying the kidney and yang. Not only enhance the energy, the male erectile dysfunction, premature ejaculation also has an excellent therapeutic effect. So the ancient medical books called "aphrodisiac grass", modern people and give it a "vegetable Viagra" crown.

Leeks are rich in protein, fat, carbohydrates, carotene, vitamin C, calcium, phosphorus, iron and other minerals. For men, leeks fried shrimp or leeks scrambled eggs is simple to do "aphrodisiac dishes", should eat more. It should be noted that leeks are not easy to digest, you can not eat too much at a time. Upset, cheekbones flushed, dry mouth do not want to drink water, tongue red moss, easy to night sweating people to eat less, allergic people do not eat.

"Queen of the plate" onion

Roman doctors use onions as appetizers, Indians use onions as "sex hormones". Modern medicine also found that the onion has anti-inflammatory antibacterial, diuretic, diarrhea, blood sugar, blood fat, cholesterol, blood pressure and other functions. It is the only known plant containing prostaglandins, prostaglandins can protect the prostate. It not only enjoys the "Queen of the plate" reputation, or aphrodisiacs. For example, Russian men can't live without onions for three meals a day.

There are many ways to eat onions. If you want to give full play to its "men's food" effect, you may want to make it into onion scrambled eggs or onion fried beef. The flavor is delicious and rich in nutritional value, which is undoubtedly beneficial to men.