Eighty percent full, no need for a doctor!

Having said that, suppressing appetite is so difficult! "(≧罗≦) There are many delicious things in the world!!

But controlling the amount of food has other benefits besides reducing the risk of disease. For example, reducing body fat and maintaining a beautiful posture and prevent skin aging.

So today we will discuss: How to control appetite? (￣?￣)

Key words: blood sugar level and full belly center. ?

Blood sugar level is actually what we call the concentration of glucose in the blood. It is very important that the blood of a healthy adult on an empty stomach contains about 70~110mg per 100ml.

First of all, when we eat, our blood sugar will rise, and when we are full, the satiety center will send us a signal that we are full.

On the contrary, when our blood sugar levels drop, we will feel full. The center will send out the signal of "very hungry".

So what is the way to eat that can make us feel full?

The key is not to eat things that will make your blood sugar rise sharply. High things. Once blood sugar rises rapidly, we feel satisfied for a while, and then we feel hungry after the blood sugar drops sharply to maintain its own balance. At this time, we will have an intolerable appetite, which will increase the risk of diabetes. .

Then, let’s introduce specific foods

These things are very beneficial to weight loss, beauty, health, prevention of aging, slowing down the rise and fall of high blood sugar, and controlling appetite. ~

★Exercise a small amount before eating

Fat is present in every part of our body. The first place to consume fat is the liver. A small amount of exercise will cause liver fat to enter the blood and increase blood sugar levels. Our hunger.

★Eat vegetables first

When eating, eating vegetables first will slow down the rise in our blood sugar levels. >★Slightly reduce food intake

Once the food intake is large, the feeling of hunger after digestion will also be greatly increased, so we recommend eating only eight times a meal.

★Don’t overeat. Too fast

Modern people live too fast, and they always rush to eat. However, eating too fast will affect your health and appearance.

★ Chew slowly

The habit of eating quickly makes the body's secretion of digestive enzymes unable to keep up with the supply of food. After food enters the body, blood sugar will rise. When it reaches a certain level, the appetite center of the brain will shut down. Sends a signal to stop eating. However, if you eat too quickly, by the time your brain signals you to stop eating, you have already eaten too much food. Chewing slowly increases the amount of glucose in your blood before you eat too much food. You will feel full after eating, so it has the effect of dieting and losing weight.

Point 1: Eating sweets on an empty stomach will cause a sharp rise in blood sugar. Elevated.

Point 2

Eating small and frequent meals is very important. And please don’t use extreme diets to lose weight.

Point 3

Please eat some vegetables before eating staple food.

Point 4

Chewing slowly helps digestion and absorption and maintains blood sugar balance.

Point 5

A balanced diet and a reasonable nutritional mix will make weight loss and beauty look no longer painful.