Water tofu and sweet potato can be eaten together, and they don't conflict.
Sweet potatoes eat the same food and have the following side effects:
Sweet potato chicken breast: abdominal pain when eating together.
Sweet potato and tomato: eating together will lead to lithiasis, vomiting, abdominal pain and diarrhea.
Sweet potato persimmon cake: bloating
Sweet potato, banana and apple: eating together will cause discomfort.
Sweet potato and raw eggs: eating together will cause abdominal pain.
Sweet potato drumsticks: the same food will cause abdominal pain.
Sweet potato sea crab: knot
Sweet potato chicken: the same food will cause abdominal pain.
Sweet potato chicken breast meat: the same food will cause abdominal pain
Sweet potato hairy crab: it is very easy to turn into persimmon stone in the body.
Sweet potato crab: stone
Nutritional value of sweet potato
1 sweet potato contains less protein and human fat, but it contains high quality protein, and this kind of protein can reduce human fat and help us maintain the normal operation of liver and kidney function.
There are more mucins in sweet potatoes, which can avoid the deposition of cholesterol in the blood vessel wall, avoid arteriosclerosis and prevent cardiovascular diseases.
A variety of nutrients in sweet potatoes make up for the lack of dinner, and often take nutrients that can supplement the body's needs, making the human body healthier and live longer.
There are more cassava starch and dietary fibres in sweet potato, which can promote the intestinal peristalsis of gastrointestinal tract and is beneficial to the immediate discharge of body waste and endotoxin.
The ingredients contained in sweet potato can not only prevent constipation, but also cure hemorrhoids and anal fissure.
6 can prevent rectal cancer and colon cancer.
It is beneficial to avoid the production of cholesterol in blood and prevent the occurrence of coronary heart disease.
What problems should we pay attention to when eating sweet potatoes?
1 the collocation of sweet potatoes. Sweet potato lacks protein and human fat, so it is not easy to cause nutritional imbalance of human body if it is eaten with some vegetables, fruits and fresh fruits.
2 The taking time of sweet potato. It is best to eat sweet potatoes at noon, because it takes a long time to digest and absorb sweet potatoes, and it is more beneficial for the body to digest and absorb high-quality protein in the afternoon.
3 sweet potatoes are not suitable for eating too much. Some substances in sweet potatoes will cause carbon dioxide in the body, which will lead to the embarrassing situation of exhaust pipe. In addition, eating too much sweet potato is very easy to cause problems such as bloating.
You don't have to eat sweet potatoes with black spots. Sweet potatoes with black spots or brown spots are damaged by pathogenic bacteria, and the body may be poisoned after taking them.
5 weak gastrointestinal function is not suitable for eating sweet potatoes. Weak gastrointestinal function will be difficult to digest and absorb after eating sweet potatoes, so it is recommended to eat less.