Only those who have experienced the pain of insomnia know how helpless it is!
Especially elderly friends, many people have trouble with insomnia. If long-term insomnia is not well controlled, it will be very harmful to our body. There are many causes of insomnia. Only by finding out the causes of insomnia can you fundamentally solve the problem of insomnia. At the same time, we can also pay more attention to our diet. A reasonable and beneficial diet can also be of great help to insomnia.
Foods that can improve insomnia
1. Milk
Because milk contains two hypnotic substances, one is tryptophan and the other is Peptides that regulate physiological functions. It has a very sedative effect. Moreover, the calcium contained in milk can effectively utilize tryptophan.
At the same time, milk contains trace amounts of morphine-like substances, which have a calming and tranquilizing effect and can help the human body fall asleep peacefully.
2. Banana
We should know that banana is not only a better fruit, but also an excellent "sleeping pill". It can play this role mainly because of the banana itself. It is rich in serotonin and N-acetyl-5-methoxyamine compounds, and the magnesium it contains can help us relax the body, soothe the mood, and help sleep.
3. Oatmeal
Oatmeal is a very valuable product before going to bed. It is rich in N-acetyl-5-methoxytryptamine. Mixing a small bowl of oatmeal with a small amount of honey works better.
4. Honey
When you have insomnia, you can drink a little more honey, but in moderation. A large amount of sugar will stimulate our nerves, but a small amount of glucose can help us prompt the brain to secrete orexin (phenyldihydroquinazoline), which can relax our nervous system and make people fall asleep quickly. Moreover, honey is rich in magnesium. The main effect of magnesium is to calm the central nervous system of the brain, which is often said to calm people down.
5. Whole wheat bread
A piece of toast combined with tea and honey can help the body release a type of insulin that allows tryptophan to reach the human brain and be converted into serotonin. It's as if someone whispered in your ear: "It's time to sleep."
6. Asparagus
Asparagus has the effects of clearing away heat and promoting fluid production, facilitating urination, moisturizing and detoxifying. Asparagus contains protein, carbohydrates, vitamin A, vitamin B, vitamin C, folic acid, nucleic acid, phosphorus, calcium, iron, etc., which can help patients who go to bed late and wake up early due to excessive heart fire get better sleep.
7. Jujube
Jujube is known as the "King of Fruits" and is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, Vitamin P and phosphorus, calcium, iron and other nutrients. It has the effects of replenishing vital energy, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health product for patients with weak spleen and stomach, insufficient qi and blood, and insomnia. Decoction of jujube with water or porridge with lily after dinner can speed up the time to fall asleep.
8. Wild jujube kernel
Wild jujube kernel is known as the "Oriental sleeping fruit", which shows its status in the field of soothing the nerves and insomnia. It is mild in nature, sweet and sour in taste, and enters the liver, gallbladder, and heart meridians. It has the effects of nourishing the heart and liver, calming the mind and calming the nerves, arresting sweat and promoting body fluids, and strengthening the body. It is often used to treat neurasthenia, upset and insomnia, palpitation, dreaminess, night sweats due to physical weakness, etc. .
Dietary recipes to soothe the nerves and help sleep
1. Jingxin soup: 3 qian each of longan meat and Sichuan salvia miltiorrhiza, boiled into half a bowl with two bowls of water, take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomniacs with weak heart and blood.
2. Soothing soup: steam five cents of raw lily, add an egg yolk, stir well with 200 ml of water, add a little rock sugar and boil, then stir with 50 ml of water, one hour before going to bed drink. Lily has the effects of clearing the mind, calming the nerves, and sedating. Regular drinking can achieve immediate results.
3. Suizaoren Decoction: Mash three qian of Suanzaoren and boil it in water. Take it one hour before going to bed every night. Ziziphus seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective in treating upset, insomnia or palpitations caused by blood deficiency.
8. Wild jujube kernel
Wild jujube kernel is known as the "Oriental sleeping fruit", which shows its status in the field of soothing the nerves and insomnia. It is neutral in nature, sweet and sour in taste, and enters the liver, gallbladder, and heart meridians. It has the effects of nourishing the heart and liver, calming the mind and calming the nerves, arresting sweat and promoting body fluids, and strengthening the body. It is often used to treat neurasthenia, upset and insomnia, palpitation, dreaminess, and night sweats due to physical weakness. .
Dietary recipes to soothe the nerves and help sleep
1. Jingxin soup: 3 qian each of longan meat and Sichuan salvia miltiorrhiza, boiled into half a bowl with two bowls of water, take it 30 minutes before going to bed. It can achieve a sedative effect, especially for insomniacs with weak heart and blood.
2. Soothing soup: steam five cents of raw lily, add an egg yolk, stir well with 200 ml of water, add a little rock sugar and boil, then stir with 50 ml of water, one hour before going to bed drink. Lily has the effects of clearing the mind, calming the nerves, and sedating. Regular drinking can achieve immediate results.
3. Suizaoren Decoction: Mash three qian of Suanzaoren and boil it in water. Take it one hour before going to bed every night. Ziziphus seeds can inhibit the central nervous system and have a relatively constant sedative effect. It is effective in treating upset, insomnia or palpitations caused by blood deficiency.