Generally speaking, drinking green tea in summer, drinking black tea in winter and drinking scented tea in spring and autumn is more beneficial to your health. Kuding tea is cool, and its functions of clearing away heat and toxic materials, softening blood vessels and lowering blood fat are better than other teas. It is most suitable for people who are hot and dry, prone to sores and boils, high blood pressure, hyperlipidemia and arteriosclerosis, and certainly not suitable for people with deficiency-cold constitution. Honeysuckle tea is a good drink for heatstroke prevention and cooling; Honeysuckle tea can also quench thirst, improve eyesight, eliminate phlegm and diuresis, and protect cardiovascular system, and has obvious curative effect on diabetes, hypertension and chronic hepatitis. Drink lemon honey green tea to quench your thirst in summer. All kinds of scented tea are also good, osmanthus, jasmine and rosemary are all good! Mint tea is also ok. You can mix the above with mint. Summer should be scorching, steaming, sweating and consuming a lot of body fluids. At this time, you should drink green tea such as Longjing, Mao Feng and Biluochun. Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition. Chenpi tea: Wash 10g tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about 10 minute, then remove the residue and add a little sugar. It's best to put it in the refrigerator and ice it when it's a little cooler. Drinking this kind of tea regularly can not only relieve summer heat, but also relieve cough, eliminate phlegm and strengthen stomach. Mulberry tea: Put Mulberry leaves, Chrysanthemum morifolium each 10g, and Glycyrrhiza uralensis 3g into a pot, then remove the leaves and add a small amount of white sugar to make mulberry tea. Drinking this mulberry chrysanthemum tea regularly can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold. Lotus leaf herbal tea: Tear half a lotus leaf into pieces, mix it with talc, Atractylodes macrocephala 10g and licorice 6g, put it in water, boil it for about 20 minutes, remove the residue to get juice, add a little white sugar, stir well, and drink it after cooling, which can prevent heatstroke and cool down. Watermelon skin herbal tea: It's a pity that many people throw away the skin after eating watermelon. You can use the green layer of the skin, wash and cut into pieces, add appropriate amount of water for about half an hour, remove the residue and take juice, then add a small amount of sugar and stir well. Watermelon skin herbal tea. Mint herbal tea: buy mint leaves and licorice from Chinese medicine stores, take 6 grams each time, add about 1000 grams of water, boil for 5 minutes, then add sugar and stir well. Drinking this herbal tea often can refresh you. Green tea, used to cool off the heat, is good for noodles and can also prevent computer radiation; Chrysanthemum tea is good for eyes; Rose tea, beauty, beauty;