The walnut skin is a layer of skin that sticks to the outside of the walnut kernel. For fresh walnuts that have just matured, this layer of skin is easy to peel off, but it is not easy to tear off after drying. Some people say that walnut skin can What can be cured by soaking walnut peels in water and drinking wine? In fact, walnut peel soaked in wine can stop watery diarrhea. 1. The effect of soaking walnut peels in wine

Walnuts have relatively high nutritional value and have a good brain-tonifying effect. However, there are not many records on the effects of walnut peels. Walnut Peel Materia Medica Stop watery dysentery. Water dysentery is a type of dysentery, which is caused by the lingering of evil spirits in the muscles, causing weakness of the spleen, stomach and large intestine. The symptoms are mild abdominal pain, food residue and pus and blood in the stool, and the direct feelings of the person: loss of appetite, sleepiness and weakness. Walnut peel has the effect of stopping watery diarrhea, and soaking it in wine can also have this effect. However, you should not treat it at home without permission, and you need to consult a doctor. 2. Effects of walnuts

1. Brain nourishment

The development of human memory and intelligence mainly depends on beta-3 fatty acids in the brain. Walnuts contain a large amount of beta-3 fatty acids. Regular consumption can improve memory and intelligence, and is conducive to learning. This is what people often say that walnuts can nourish the brain. Elderly friends whose memory slowly declines, especially those with amnesia, must eat more walnuts.

2. Hair growth

It is generally recommended that pregnant women eat more walnuts during the third and seventh months of pregnancy. Three months is when the fetal brain is forming, and seven months is when the fetus is forming. When the system develops and grows hair. Eating more walnuts can help you grow hair and make your hair black and shiny, because what hair needs is protein, and walnuts contain a lot of protein. Regular consumption can reduce hair frizz, breakage, split ends and reduce hair loss.

In addition, walnuts are beneficial to qi, nourish blood and enhance kidney qi. The quality of hair is also related to the kidneys, because the kidneys govern hair. If you insist on eating walnuts, your scalp and hair will be healthier, and it also has a certain therapeutic effect on gray hair and dry hair.

3. Anti-aging

Walnuts are called longevity fruits because they are rich in unsaturated fatty acids, vitamin E, vitamin B and other trace elements necessary for the human body. It can increase the elasticity and luster of the skin, reduce the occurrence of wrinkles, and prevent dry skin. Therefore, walnuts have anti-aging effects.

4. Prevent cardiovascular disease

The unsaturated fatty acids and antioxidants contained in walnuts will hinder the intestinal absorption of cholesterol, prevent arteriosclerosis, and reduce coronary heart disease and high blood pressure. Blood pressure and the development of cardiovascular disease. American health experts recommend that everyone eat walnuts three times a day, which can effectively prevent stroke and Alzheimer's disease.

5. Tonify the kidneys

Walnuts are suitable for all ages, especially male friends, because walnuts contain walnut oil. The content of beta-3 fatty acids in walnut oil is considerable. It can improve the maturity of sperm and sperm membrane function. Generally speaking, it is helpful to improve the quality of sperm. 3. Precautions for eating walnuts

1. Do not eat in large quantities

From the above introduction of what can be cured by soaking walnut peel in wine and the effects of walnuts, it can be seen that walnuts and walnuts The skin has good food value. Some people say that you can eat more of such a good thing. Avoid eating too much walnuts, because walnuts are very high in protein and fat. Once eaten too much, it will cause indigestion. Do not eat more than 4 walnuts a day. When eating walnuts, do not eat too many high-calorie foods.

2. People with diarrhea and internal heat should not eat it

Walnuts are warm and tonic foods with a relatively mild temperament. Eating too much will cause internal heat, causing phlegm and symptoms of yin deficiency and excessive fire. . Therefore, people who suffer from internal heat should not eat walnuts. In addition, people with diarrhea, fever, and physical discomfort should not eat walnuts, as they may aggravate the condition and be detrimental to body recovery. 4. Common ways to eat walnuts

1. Eat them raw

Eating walnuts raw is the most common and simplest and will not destroy nutrition.

To eat raw walnuts, you need tongs. Clamp the walnut shell directly. Do not use too much force and break the walnut kernel inside. Open the walnut shell and you can see the walnut kernel inside. Do not tear the walnut skin covering the outside of the walnut kernel. , can be eaten together, and insist on eating 1 to 2 pieces every day.

2. Boil water

Boil walnuts in water. You can add honey or brown sugar according to your own taste. The operation is relatively simple. If you are adding brown sugar, put the walnut kernels and brown sugar into the pot together, add water and boil it before drinking. It is very helpful for female friends with irregular menstruation and dysmenorrhea. Drinking it regularly can make your face rosy and improve your qi and blood. . If walnut kernels are boiled directly in water, then mix one walnut to one bowl of water. When only a quarter of the water is left, turn off the heat and add honey, and you can drink it. This water has the effect of whitening and enlarging breasts.

3. Juicing

Fruits can generally be squeezed into juice to drink. If walnuts are added to it, the nutritional value will be higher. The specific operation is to directly grind the walnuts into powder, add it to the squeezed juice, and stir. The milk and walnuts are added to the juice, which will make the taste sweeter.

4. Cook porridge

Porridge itself is a health food. If walnuts are added, it will be more upscale. Add walnuts and red dates to rice to make porridge. It is both nutritious and healthy. Eat it as a staple food in the morning and evening. It has the effects of nourishing blood, enlarging breasts and beautifying the skin. Beauty lovers should not miss it. In addition, walnuts can also be used for cooking, so I won’t introduce them one by one here.

Conclusion: Walnut skin is a layer of skin wrapped around the walnut kernel. Walnut skin soaked in wine has the effect of stopping water and diarrhea. Do not tear off this layer of skin when eating walnuts.