Postpartum Brigitte Lin, the body began to inevitably gain weight, in order to overcome the "gravity of the earth", but also a healthy and slim figure, Brigitte Lin has its own set:

Every time you eat, only eat half of their own food in the dinner plate, the other half do not eat.

Whenever you want to eat chocolate or ice cream, drink water instead.

Measure your weight once a week.

Enjoy Chinese-cooked food that is hearty and fat-free.

When using low-fat vegetable oil for stir-frying, use a spray bottle to spray the salad oil instead of pouring it.

For steaks or meatballs, bake rather than fry!

Keep gum handy and eat a piece when you're hungry to curb your appetite.

Eat a banana for breakfast, it only contains 8 calories to fill you up.

Refuse white - white rice, white sugar, white bread, dairy products ...... will eliminate many chances of gaining weight.

Carrots, peppers, cucumbers, cauliflower, and celery cut into strips can be used as snacks, either in the refrigerator or on the go.

Not eating anything after dinner.