2. mutton. Mutton has the effects of invigorating the middle energizer, invigorating qi, relieving restlessness, stimulating appetite, strengthening the body, warming the middle energizer, nourishing blood and treating lung deficiency. Mutton is rich in calcium and has a good effect on osteoporosis. Mutton is a high-protein diet, which is good for anemia, postpartum deficiency of both qi and blood and all kinds of deficiency-cold diseases.
3. Xiaomi. Xiaomi porridge is rich in nutritional value and has been called "Daishen soup" since ancient times. After the millet porridge is boiled and left for a period of time, a film will condense on the upper layer of the porridge, which is "porridge oil", which has the functions of protecting gastric mucosa and preventing gastroduodenal ulcer. Millet porridge also has the function of strengthening the spleen and stomach, which can replenish deficiency and benefit the abdomen. Millet is rich in iron, which has a good blood-enriching effect on deficiency of both qi and blood and postpartum anemia. In addition, millet has a certain prolactin effect, so it has always been the first choice for puerperal women.
4. beef. Beef is known as the "king of meat". Beef has high nutritional value, contains a variety of protein and compound amino acids, and is especially suitable for patients with blood deficiency after operation. In addition, eating beef can also replenish the spleen and stomach, replenish qi and blood, and strengthen bones and muscles. Moreover, beef is cold and will not get angry, which is very suitable for women with weak qi and blood.
5. Black-bone chicken. Black-bone chicken contains a variety of essential amino acids, as well as a variety of trace elements and macro elements, such as calcium, phosphorus, iron, chlorine, sodium, potassium, magnesium, zinc, copper and so on. Therefore, black-bone chicken has been used to nourish yin and kidney, warm qi and replenish blood since ancient times.
6. shrimp. Shrimp is rich in protein, calcium and magnesium ions, which can protect the cardiovascular and cerebrovascular systems and reduce cholesterol in the blood. Moreover, the shrimp meat is soft, which is especially suitable for patients with qi deficiency and blood deficiency after operation. It should be noted that shrimp should not be eaten with grapes and hawthorn, which will not only affect the absorption of protein, but also stimulate the stomach.
7. Pig liver. Pig liver is rich in iron and phosphorus, which is an indispensable raw material for hematopoiesis. It is also rich in protein, vitamin A, lecithin and trace elements, so pig liver is not only a good product for invigorating qi and blood, but also has the effect of improving eyesight.
8. Red beans. Adzuki bean, also known as "adzuki bean", has a strong medicinal value since ancient times and has been recorded in many ancient prescriptions. Modern medicine has proved that red beans are rich in protein and a variety of trace elements, which is a good product for invigorating qi and blood.