1, steamed yam. Peel the yam, cut it into pieces, steam it in a pot, and then dip it in sugar to eat. It is fresh, soft, sweet and delicious. This way of eating is soft and rotten, and it is also suitable for patients with chronic diseases, such as hypertension and stomach diseases. Women who like sweets and are weak in constitution can also blanch yam in water and pour it with boiled honey juice to nourish yin and replenish blood.

2, sweet potato porridge. Add some yam slices and a few torn red dates when cooking porridge. This kind of porridge is suitable for old people and children, because their digestive system is weak, yam porridge is easy to digest, and so are people with weak spleen and stomach and indigestion.

3. Stewed yam. Yam stewed chicken is suitable for nourishing the spleen and stomach in autumn and winter. Cut the yam into sections, press the chicken pieces in the pressure cooker for three times until they are cooked, pour them into the yam sections, add auxiliary materials such as Lycium barbarum and stew for 20 minutes. Stewed ribs with hemp yam, tonifying kidney and filling essence. Blanch the ribs in hot water, then wash them, put them in a pot and boil them in water for 20 minutes. Add chopped potato, add other ingredients to taste, and then continue to cook on medium heat 15 minutes.