Menopause is a special period, usually between 40 and 50 years old. At this time, ovarian function is gradually deteriorating, and the synthesis of estrogen is also decreasing. In order to relieve menopausal symptoms, it is suggested that severe patients can take Gengniankang+Xiaoyao Pill+oryzanol orally.

Pay attention to diet and nutrition. For those who have symptoms such as dizziness, insomnia and emotional instability in menopause, choose foods rich in B vitamins, such as coarse grains (millet, cereal), beans and lean meat, and tryptophan contained in milk has a calming and sleeping effect; Green leafy vegetables and fruits are rich in B vitamins. These foods have certain effects on maintaining the function of nervous system and promoting digestion. In addition, it is necessary to eat less salt (it is appropriate to halve the amount of ordinary salt) and avoid irritating foods, such as wine, coffee, strong tea and peppers.