Cleaning method of mushrooms
1, before washing mushrooms, prepare a basin of clean water. You can put some salt in the water first and stir it all at once to melt it. Then, soak the mushrooms in water for a while before washing them, so that the sediment can be washed away easily. If the mushrooms are dirty, after soaking, you can also stir the water along a goal and stick it to the mushrooms.
2. Before washing mushrooms, it is best to remove the hard pedicle at the bottom of the stem with sand, because this part is not easy to wash even with salt water bubbles, and the human body is not easy to digest.
3. Dust and impurities can be cut off quickly. There is mucus on the surface of mushrooms, and the sediment stuck to it is not easy to be washed away. When washing mushrooms, put some salt in the water, soak for a while, and wash off the sediment.
4. Soak the mushrooms in Taomi water for ten minutes to ensure that your mushrooms are washed clean.
5. soak the mushrooms in water before washing them, which is better than not soaking them clean.
6. Add 25 grams of sugar into 1 kg warm water, cut the washed mushrooms into sections and soak them for 12 hours. Adding sugar to soaked mushrooms can not only make mushrooms eat quickly and keep their fragrance, but also taste more delicious after soaking in sugar solution.
Nutritional value of mushrooms
1, Agaricus bisporus: Regular consumption of Agaricus bisporus can prevent scurvy, prevent cancer, promote wound healing and relieve lead, arsenic, mercury and other poisoning, and has the effects of invigorating spleen, moistening lung, regulating qi and resolving phlegm, preventing pernicious anemia, improving nerve function and reducing blood lipid. Agaricus bisporus is rich in copper, which is an indispensable micronutrient for human health. It has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
2. Hericium erinaceus: Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging. Hericium erinaceus contains a variety of amino acids and rich polysaccharides, which can help digestion, and has a significant effect on digestive tract diseases such as gastritis, gastric cancer, esophageal cancer, gastric ulcer and duodenal ulcer.
3, Volvariella volvacea: Volvariella volvacea has a high content of vitamin C, which can promote human metabolism and improve immunity. It also has detoxification function. For example, after lead, arsenic and benzene enter the human body, they can combine with them to form anti-bad blood cells, which are excreted with urine. Volvariella volvacea can also help digestion, clear heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is an excellent nutritional and health food for both medicine and food.
4. Flammulina velutipes: Flammulina velutipes contains more essential amino acids, especially lysine and arginine, which is beneficial to the absorption and utilization of various nutrients in food. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, and is also conducive to growth and development.