Pitaya is rich in dietary fiber, albumin, vitamin B group and vitamin C. It is also rich in phytochemicals such as anthocyanins. Pitaya is rich in minerals such as potassium, iron and magnesium.
Efficacy of pitaya
1 slimming effect Pitaya is rich in dietary fiber, and each 100g Pitaya contains dietary fiber1.9g.. Dietary fiber can not only increase people's satiety, but also wrap the food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of weight control. It can also eliminate stool very well.
2 The effect of eliminating edema The pitaya contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by excessive water and salt in the body.
3 Anti-free radical, cancer prevention effect Anthocyanins rich in pitaya have strong oxidation resistance, which can effectively resist free radicals and prevent cancer, cardiovascular diseases, Alzheimer's disease and cataracts.
4 has the effect of detoxification and detoxification. Pitaya is rich in albumin, which can automatically combine with heavy metal toxins in the human body and excrete them. It has the effect of detoxification and detoxification, and also has a certain protective effect on the stomach wall.
5 has the effect of whitening. Pitaya is rich in vitamin C, which has a good effect of whitening skin.