Question 1: There are many ways to increase milk during lactation. First of all, women should be cheerful, don't be overworked, pay attention to rest, and drink more soups such as sparerib soup, pig's trotters soup and chicken soup. And also eat "raw milk" and "Ruquan granules". Soup medicine or acupuncture can increase milk, so children can drink more milk.

What milk do you eat during lactation?

1, lettuce: lettuce is a good food for lactation. It is divided into two kinds: leaf lettuce, also known as lettuce, and stem lettuce. Lettuce has a good galactagogue effect. Breast-feeding mothers can burn pig's trotters with lettuce, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone. It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce.

2. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.

3, peanuts: peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms.

4. Peas: Peas, also known as green adzuki beans, are sweet in taste and very rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

5. Zizania latifolia: As a vegetable, Zizania latifolia tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis are commonly cooked together, which has a good lactation effect. However, mothers should also be reminded not to eat too much because they are cold and cold. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.

Lactation and lactation promoting decoction

1, Cao Tong pig's trotters prolactin soup: First, wash the pig's trotters, scrape off the fur, put them in a casserole with Cao Tong, and add 1.5 kg of water to make soup. Use fast fire first, then turn the water to slow fire and cook for 1-2 hours. Drink twice a day for 3-5 days. Pig's trotters are rich in protein and fat, which has a strong effect of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can induce diuresis and promote lactation. Eating together not only has a good lactation effect, but also promotes the recovery of pregnant women as soon as possible.

2, pig's trotters lily soup: lily soaked in warm water for half an hour, pedicled, washed in water, cut into small pieces for later use. Wash pig's trotters, cut them into small pieces with a knife, put them in a casserole, add appropriate amount of water, boil them on a big fire, add day lily and crystal sugar, and stew them with slow fire until the pig's trotters are rotten. This soup has the effects of nourishing blood and producing sperm, strengthening and benefiting bones, and promoting lactation, which has a good effect on the lactation of parturient.

3. Pig bone prolactin soup: firstly, wash the pig bone, put it in a pot and add water, then put it in the pot together with medulla tetrapanacis and cook it for 1-2 hours until it becomes a small bowl of pig bone soup of 1, and then add a little soy sauce. Drink it every 3-5 days 1 time. Pig bones have the functions of invigorating qi, enriching blood and producing milk, and the effect of lactation is stronger after grass circulation.

Question 2: What kind of breakfast does a lactating mother eat, which is more helpful for lactation? A wet nurse should not only take care of her own nutrition, but also keep up with it. My family eats like this:

Breakfast milk cereal eggs green vegetables

China Fish Soup Pigeon Soup Various nutritious soups, including meat and vegetables.

Dinner continues with various nutritious soups and less meat.

Eat a lot of fruits all day, and lactating mothers will often be hungry. Be prepared to add meals and not eat snacks. Suggest matching, such as papaya porridge pumpkin porridge, tremella and red date soup, steamed stuffed bun noodles, etc. As long as it is clean, less greasy and not spicy.

Question 3: What food can a lactating mother not eat? What she eats will reduce the amount of milk. After giving birth, some mothers will have insufficient milk. Mothers are depressed because they can't feed their children. In fact, as long as you are in a good mood, it will be very helpful to eat more foods that can promote lactation. And then what? Mom can try to eat lettuce, tofu, peanuts and other foods. 1, lettuce: lettuce is a good food for lactation. There are two kinds: leaf lettuce, also known as "lettuce", and stem lettuce, known as "lettuce". Lettuce has a good galactagogue effect. Breast-feeding mothers can burn pig's trotters with lettuce, which can not only reduce greasy, but also be fragrant and delicious, and it has better lactation effect than using pig's trotters alone. It should be noted that according to the analysis, except for iron, all other nutrients in lettuce are higher in leaves than in stems, so it is best for mothers not to abandon leaves when eating lettuce. 2. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying, and is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk. 3, peanuts: peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms. 4. Peas: Peas, also known as green adzuki beans, are sweet in taste and very rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced. 5. Zizania latifolia: As a vegetable, Zizania latifolia tastes sweet, tender and refreshing. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Water bamboo is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, relaxing bowels and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis are commonly cooked together, which has a good lactation effect. However, mothers should also be reminded not to eat too much because they are cold and cold. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much. Related articles >>? Can I eat coix seed during lactation? Can I eat leeks during lactation? What snacks can I eat during lactation? What are the dietary taboos during lactation? ? ? Can I eat papaya during lactation? ? Can I eat chocolate during lactation? What can I eat during lactation to lose weight? ? Can I eat watermelon during lactation? ? Can I drink alcohol during lactation? How to care for insufficient milk during lactation? 1. Choose a suitable bra during lactation. It is better to have a nursing bra specially designed for nursing mothers. The size should change according to the size and weight gain of * *, which is not only convenient for breastfeeding, but also conducive to the recovery of the body. 2. Nursing before and after feeding. Before breastfeeding for the first time, apply clean vegetable oil to * * *, soften the scab skin of * * *, and then rinse * * * with clear water. Wash your hands, * * * and areola before feeding every time, and wash away bacteria that may contaminate * * * and clothes. Wash with warm water after feeding to prevent the baby from spreading bacteria in the nasopharynx. 3. Protect * * *. * * * should be kept clean. In case of laceration, direct feeding should be suspended, and the milk can be squeezed out or sucked out for disinfection before feeding to the baby; You can also apply cod liver oil ointment or castor oil bismuth to prevent infection and promote recovery. 4, prevent * * * deformation. Keep your chest healthy through exercise. Swimming can play a role in the chest through the pressure of water, which helps to make the chest muscles uniform. When watching TV at ordinary times, do a chest expansion exercise to exercise your chest muscles and make your chest firm. Precautions during lactation 1. Breast-feeding mothers should also pay considerable attention to water supplement. Because mothers often feel thirsty, they can replenish water when feeding, or drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. A proper amount of water is enough, so that the supply of milk will be full of nutrition. 2. It is difficult for mothers who are eager to lose weight to restore their figure to ensure the supply of milk. It is recommended that lactating mothers wait until the end of lactation to control their diet and lose weight. In fact, breastfeeding has consumed a lot of calories. As long as mothers don't eat too much and do some postpartum exercise, they can avoid fat accumulation.

Question 4: What kind of milk do pregnant women eat? Recommend 6 kinds of milk supplements. 1. Black sesame.

2. peanuts

3.loofah

4. Hemerocallis

5. Zizania latifolia

6. Tofu

These foods all have good effects.

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