In spring, women need to be nourished, and some methods of health preservation are what everyone needs to know and know. How do women nourish in spring? Supplementing qi and blood and strengthening spleen and stomach are two very important tasks. The following female nourishing soups are a good choice, which can play a good role in conditioning physique and tonifying qi and blood. You can try.

Gastrodia elata and red jujube fish head soup

Materials: bighead carp 1, 4 red dates, 30g gastrodia elata, 0/0g angelica sinensis10g angelica dahurica10g ginger.

Practice: cut the head of bighead in half, remove gills, wash and drain; Put two spoonfuls of oil in the hot pot. When the oil is 60% to 70% hot, add the fish head and fry on both sides. Cleaning Rhizoma Gastrodiae, Fructus Jujubae, Radix Angelicae Sinensis and Radix Angelicae Dahuricae, and removing the core of Fructus Jujubae; Boil 5 bowls of water, pour into a large saucepan, add all Chinese herbal medicines and fried fish heads, cover and stew for one and a half hours, and season with salt.

Highlight: Ningshen Qufeng, Jianpi Buxue. Spring is the best time for people to replenish blood. The medicated diet soup with fish head, red dates and gastrodia elata is especially suitable for women to regulate qi and blood, and has the effects of calming the nerves, expelling wind, invigorating spleen and enriching blood. This diet can play a good role in strengthening the spleen and stomach, and can also replenish qi and blood, which is good for improving immunity.

Walnut Danshen bergamot decoction

Ingredients: 5 walnuts, 6 grams of bergamot slices, and 0/0 gram of Salvia miltiorrhiza.

Practice: decoct Danshen bergamot soup, mash walnut kernel and sugar, add them into Danshen bergamot soup, mix them evenly, fry them with low fire 10 minute, and drink them after cooling.

Recommended reason: Walnut is sweet and warm, invigorating qi and nourishing blood, moistening intestines and relaxing bowels; Finger citron tastes bitter and warm, and it relieves depression by collecting liver, and neutralizes qi. Salvia miltiorrhiza tastes bitter and slightly cold, promoting blood circulation and cooling blood, and calming the nerves. With white sugar, it can strengthen the spleen and replenish qi, and play a role in overcoming spring sleepiness. Such a diet can soothe the nerves and strengthen the spleen and stomach.

Do you think it's simple about nourishing soup for women? The method is simple, has high nutritional value, and beauty beauty is rich in nutrients and easy to absorb. There are more suitable people. It is very suitable for women to eat. It can replenish blood and qi, and can also supplement rich protein, which is good for health.