1 Diabetics can eat dried mulberries

Diabetics can eat dried mulberries in moderation.

Dried mulberries are a kind of food rich in protein, fiber and minerals, which are in line with the dietary requirements of diabetics, but dried mulberries contain about 25% of carbohydrates, too much consumption will increase the diabetic's blood glucose, so can only be eaten in moderation not to eat too much.

2 What are the benefits of eating dried mulberries for diabetics Supplemental protein

Diabetics have the dietary requirement of supplemental protein, and 100 grams of dried mulberries contain 21.1 grams of protein, which is much higher than the amount of protein in an egg, and therefore can be consumed to supplement protein.

Reduce blood viscosity

Dried mulberries contain resveratrol, which has a very good effect on reducing platelet coagulation in the body, can reduce blood viscosity, prevent blood clots, and reduce the occurrence of various types of diabetes complications.

3 How many dried mulberries are suitable for diabetics

Diabetics can consume 20 dried mulberries a day with good blood sugar control.

Although dried mulberries have certain benefits for diabetics, their carbohydrate content is still relatively high, so it is not suitable to consume too much, a day to consume about 20 is OK.

4 How many times a week can a diabetic eat dried mulberries

Diabetics can eat 1 to 2 times a week dried mulberries.

Dried mulberries are rich in protein, minerals and fiber, to a certain extent, is suitable for diabetic patients to eat, but also because of the high content of carbohydrates, carbohydrate consumption is not good to control, so it is not suitable for daily consumption, a week of 1 to 2 times can be consumed.