I've been busy recently, and it seems that I have returned to the state of irregular meals when I was young. My husband is on a business trip, and I eat at home alone. I haven't cooked lunch and dinner properly for several days. But no matter how busy I am, I am never careless about breakfast. I eat for one person with a sense of ceremony. The table is rich in bright colors and has a feeling of spring, so it is very comfortable to watch.

Tomato juice is my favorite hot breakfast drink. Smelling the natural sour and sweet taste of tomatoes can arouse my appetite for breakfast. I think the collision between purple potato and milk egg is very beautiful. Purple potato absorbs milk, and the sweetness of purple potato is wrapped in faint milk fragrance. The soft entrance melts, and the breakfast for one person is full of happiness.

tomato juice method

①. Wash one tomato and cut it into small pieces, and 1/4 purple onion. Wash and cut it into small pieces

②. Add a little oil to the pot, stir-fry the onion pieces when the oil temperature is 5% hot, then add the tomato pieces and 1 cup of boiling water, and bring the pot to a low heat for 3 minutes

③. Pour it into a cooking machine, and add a little salt and black pepper. Beat the juice for 3 seconds

Steaming purple potatoes with milk and eggs

①. Peel and clean one purple potato, cut it into small dices and put it in a dish

②. Boil boiling water in a pot, put it in a steaming dish filled with purple potatoes and steam the purple potatoes in water

③. Pour half a bag of milk into the purple potato dish, hollow out the middle of the dish, pour in an egg, cover the lid and continue steaming for 5 minutes on medium heat, and turn off the fire.

red bean, barley and Euryale ferox porridge is reserved by an electric cooker, and you can eat it in the morning. Red beans are made of slender red beans, and Coix seed is baked and fried with low fire in advance, so that the effect of eliminating dampness is better, Euryale ferox can strengthen the spleen, porridge is cooked with three kinds of compatibility, and a bowl is eaten for breakfast, which has a good satiety and low calories.

rice wine cake is steamed in a big steamer at a time, cooled and cut into small pieces, and then sealed and packaged in a refrigerator for frozen storage. When you want to eat it, you can take it out and cut it into small pieces, steam it in a steamer to make it soft, and the taste is still sweet and soft. It is actually very simple to steam an egg together and make breakfast.

stir-fried cauliflower with carrot and fungus, to be exact, is braised cauliflower with water. Heat a small iron pan, add a few drops of oil, spread it on the inner wall of the pan with a brush, add two slices of ginger, garlic, stir-fry with small fire, add carrot slices, fungus and cauliflower, stir-fry a few times, pour 2 spoonfuls of water along the edge of the pan, cover the pan, and simmer for two minutes with low fire. Finally, add a little salt and black pepper and mix well. In this way, cooking with less oil and a small amount of water will make the dishes fresh and not greasy, and the intake of oil can be controlled.

A plate of bread has two tastes, with a faint milk flavor, soft and cake-like, and the other half is crispy.

Millet chickpea paste

1 grams of millet and 15 grams of chickpea, after washing, put it into a fan-breaking machine, and add 2 grams of clean water and soybean milk. You can drink hot, delicate and smooth hot drinks in about 2 minutes.

Two-flavor toast

Pour 15g of milk into a container, add one whole egg, beat the milk and egg mixture evenly, cut two pieces of bread into cubes, put half of them into a baking tray, pour the milk and egg mixture into it, let it stand for five minutes, and then put the other half of the bread pieces into the oven and bake at 18 degrees for 25 minutes.

Purple sweet potato glutinous rice cake is simple to make and tastes special.

corn, red dates and oats paste

1 grams of old corn grains are soaked for one night after elutriation, 1 grams of oats are elutriation, three grains of grey jujube are washed, pitted and cut into small grains, and put into the broken-wall machine cup, and the old corn and the soaked raw water are poured into the broken-wall machine cup to start the rice paste function.

Purple sweet potato glutinous rice cake

Peel, clean, cut into small pieces, put into a dish, steam in a boiling pot, then press the purple sweet potato into mud with a spoon, add a small amount of glutinous rice flour in several times, knead the purple sweet potato mud into a non-sticky ball, knead it into small portions, flatten it, pat white sesame seeds on both sides, brush with oil in a pan, put it into the prepared purple sweet potato glutinous rice cake, and fry for two minutes on both sides with low fire.

Two small pieces of beef were sauced in the evening, and then soaked in the soup for one night, which was very tasty. The flower rolls are also fermented perfectly, really as soft as clouds. The fermented dough is rolled thin, brushed with oil, sprinkled with a thin layer of monascus powder, and then made into a flower roll, which is pleasing to the eye in red and white.

Roman lettuce, cherry tomatoes, cucumbers and seasonal cherry radishes are used in the vegetable salad. The leaves of Roman lettuce are plump and crisp, washed, drained and torn into small pieces. The cherry tomatoes are washed and cut in half, and the cherry radishes and cucumbers are washed and sliced. All the ingredients are mixed and put on a plate, topped with sesame-flavored salad juice, and served in less than 5 minutes.

black soybean milk uses a handful of black beans, a dozen peanuts, and a little oats to break the function of soybean milk. Adding oats makes the taste more delicate and smooth, and adding peanuts has a faint oily smell, which is a favorite taste.

I haven't baked bread with high oil and sugar for several years, but the staple food for breakfast has been steamed bread with miscellaneous grains and sweet potatoes. I accidentally thought of bread, so I made a sugar-free vegetarian bread with an electric cooker. Although it was only fragrant but not sweet, it was more healthy to cut a small piece for breakfast.

tomato and egg soup

① Wash one tomato and cut into pieces, put a small piece of onion in the cooking machine at a speed of 5 seconds for 3 seconds, and then add a bowl of purified water to the juice

② Boil it at 1 degrees for 2 minutes, then pour in the egg liquid and mix well, add salt to taste

③ Take it out of the pot and put it in a bowl, and just add chopped parsley.