You cannot stew tofu with spinach because tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods come together, they can produce magnesium oxalate and calcium oxalate. These two kinds of white precipitates will not only affect the body's normal absorption of calcium, but also easily lead to stones.

1. Spinach foods are incompatible

1. Tofu:

Tofu contains magnesium chloride and calcium sulfate, while spinach contains oxalic acid. When the two foods meet Together they can produce magnesium oxalate and calcium oxalate. These two kinds of white precipitates will not only affect the body's normal absorption of calcium, but also easily lead to stones.

2. Cucumber:

Cucumber contains vitamin C decomposing enzymes, while spinach is rich in vitamin C. Therefore, cucumber and spinach cannot be eaten at the same time, otherwise the vitamin C in spinach will be Destruction of catabolic enzymes in cucumbers.

3. Milk:

Because spinach contains tannic acid and milk contains protein, which are reactive and difficult to digest, some people are prone to diarrhea after eating them.

Spinach and other fruits and vegetables that contain a lot of oxalic acid will combine with calcium to form insoluble precipitates, which affects the absorption of calcium in milk. Therefore, spinach and milk should never be eaten at the same time.

Eating spinach and milk together can cause dysentery.

4. Cheese:

Spinach and cheese are incompatible. The chemical components contained in cheese will affect the absorption of calcium rich in spinach.

5. Pork liver:

Because spinach contains vitamin C, and pig liver is rich in metal elements, such as copper, iron, etc. Eating both at the same time will easily cause the vitamin C in spinach to lose its nutritional value.

Pork liver is rich in copper, iron and other metal elements. Once combined with spinach, which contains high vitamin C, the metal ions can easily oxidize vitamin C and lose its nutritional value. Animal livers, egg yolks, and soybeans are rich in iron and should not be eaten with amaranth and spinach, which contain a lot of oxalic acid. Because both fiber and oxalic acid will affect the body's absorption of iron in the above foods.

6. Eel:

Eating spinach and eel together can easily cause diarrhea. Eel tastes sweet and warm, and has the effects of nourishing qi and blood, strengthening the spleen and kidneys, replenishing qi and solidifying membranes, removing blood stasis and removing dampness; while spinach is sweet, cold and smooth, lowers qi and moisturizes dryness. "Compendium of Materia Medica" says: "to clear the intestines and stomach" "Hot." It is obvious that the nature, taste and functions of the two are incompatible. Moreover, eel is greasy and fatty, and spinach is cold and slippery. Eating them together can easily lead to diarrhea.

7. Nine vegetables:

Since spinach and nine vegetables have the effect of moisturizing and laxative at the same time, eating them at the same time will promote intestinal peristalsis and easily lead to diarrhea, abdominal pain, etc. .

8. Soybeans:

If spinach and soybeans are eaten at the same time, the vitamin C in spinach will inhibit the absorption and excretion of the metal element copper, and is not conducive to human digestion.

2. Tofu foods are incompatible with each other

1. Spinach:

Because tofu contains magnesium oxide and calcium sulfate, while spinach contains oxalic acid, these two substances Magnesium oxalate and calcium oxalate can be produced simultaneously. The two cannot be absorbed by people at the same time, and stones are prone to occur.

2. Bamboo shoots:

Eating tofu and bamboo shoots together will destroy the nutritional value and may also produce stones.

3. Honey:

Honey is sweet, cool and smooth. Eating it with tofu can easily cause diarrhea.

4. Wild rice:

Eating wild rice and tofu together can also easily form stones.

5. Brown sugar:

Because brown sugar contains a variety of organic acids, it combines with the protease in tofu and easily denatures and precipitates proteins, making it difficult for people to absorb.